Loving Fit with Tati. A Fit Lifestyle for the Evolved Woman.

04/27/2019

Hello my Lovies,

It came to my attention that some of you cannot access my website, the problem could be in your IP address, it could’ve been blocked by accident, if that is the case feel free to email me with your IP address and I will unblock it. ( [email protected] )

04/25/2019

Hello my Loves,

As you noticed I haven't been posting in while, I have a new direction in life but it doesn't mean I'm leaving fitness or blogging behind. Since I don't have much time to post regularly on my blog, I want to give a way and an opportunity to other bloggers to spread their message and their content and promote them self through my site Loving Fit. If you are a blogger and you have a health and fitness message to spread, want to write a guest post on my site, shoot me an email at [email protected].

Today I have a guest post from Dr. Michael Donaldson PhD, a chemical engineering graduate of Cornell University and now Research Director of the Hallelujah Diet.

Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 minutes of moderate or 75 minutes of rigorous aerobic exercise and two days’ worth of strength-training exercise per week. Why is it so difficult f...

01/04/2019

Passion is born in the process. In the process of knowledge, in the process of awareness, in the process of understanding your craft, in the process of creativity. In the process of my life i’ve been through several different niches and I’ve developed a passion for each and every single one of them, and I was really good at what I did. In 2019 we have entered a new seven-year cycle, most of you have started new jobs, new relationships, or just plain simple new stage in your life, which is completely different from the your life before.
I personally entered a completely new and different stage in my life, I’ve started a new company with one of my best friends and now partner and I could not be happier ❤️, I feel like this is such an incredible adventure and it’s one of the most grown-up decisions I’ve ever made in my life. 2019 is the year of a pig 🐷 , which is mine and Mila’s year as well. Yes I know most of you are shocked, because we are both almost 36 and we look so damn good 😭. The Secret is that potion we drank, kind of like the movie “Death becomes her” 😏
Anyhow, I want to wish everyone a happy new year, this year we “the piglets” are going to bring you an incredible amount of abundance in all aspects of your life. Don’t be afraid to start a new phase in your life, don’t be afraid to quit everything you’ve done before and start from scratch, life is about change, change is the only constant, change is growth 🙌🏻 It’s time to crawl out of your comfort zone, there you will only rotten and degrade, outside that zone you will grow and evolve, you will become the best version of your self, the version your SOUL came here to become!


#2019

Русский перевод в карусели 😘 @ Orlando, Florida

07/07/2018

Hello my Lovies 🤗

Today I finally released my first guided audio meditation “ Meditation for Integration and Abundance”. I am so happy that I finally did it, I’ve been wanting to create something like this for a long time now and its finally here. This meditation is meant to help you integrate your Ying Yang energies, your darkness and your light, it is meant to open a stream of creation, abundance, and love into your life in a
multidimensional kind of way not just one aspect.
This meditation came through me as a channel, I was in a process of a different meditation and I just couldn’t stick to it, then I started seeing visions of this particular guided meditation so I wrote it down and then recorded it immediately.
It is very important to listen with headphones because of the Binaural Theta Waves that are included in the track.
Thank you so much for your support 🙏🏻

It is now available fir download here:

My name is Tati. I am the creator of www.LovingFit.com / A Fit Lifestyle for the Evolved Woman I love to help others to discover their inner depths and find their meaning in life. I love to help others transform into the best version of them selves. Besid...

06/13/2018

FOR ALL OF MY RUSSIAN SUBSCRIBERS!

Добрый день мои дорогие,

Обратите внимание на мое последнее видео, где Я приглашаю вас на свой первый вебинар по теме " Болтософия ". Он состоится 5го Июля в 19:00 по Москве 😊
Желаете ли вы записаться?

Места ограничены до 25, поэтому резервируйте как можно быстрее. Группу собираю маленькую что бы были самые близкие.

Стоимость вебинара 25 долларов. Длительность 2 - 2.5 часа.

Условия:

Во время оплаты у вас будет возможность оставить мне любой вопрос или тему которую вы желаете что бы Я обсудила. Вопрос а также вашу электронную почту пишите в разделе
"Note to Seller" перед тем как производите оплату. Если вы не разобрались с этим то можете прислать мне ваш вопрос и электронную почту на мой имэйл " [email protected] ". Я буду просматривать все вопросы и все желаемые темы и из этого делать вывод что вам совместно больше подойдет, либо Я обширно отвечу на ваш вопрос индивидуально.

За 5 дней до вебинара Я пришлю вам ссылку и напоминание о вебинаре, обязательно проверяйте свой СПАМ фолдер в почте, иногда сообщения попадают туда по случайности.

Оплату будет через компанию PayPal.com, что бы оплатить по ссылке вам самим не нужен аккаунт от PayPal.

Ссылка оплаты: https://www.paypal.me/TatiKarmanova

https://www.youtube.com/watch?v=CUmJFHhoFEs&t=68s

Добрый день мои Любиминькие! Приглашаю вас на свой первый вебинар по теме "Болтософия". Он состоится 5го Июля в 19:00 по Московскому времени. Места ограничен...

06/08/2018

Hello my Lovies,
So many new and amazing things have been happening in my life, so I just wanted to share and give you an update! I obtained a new personal training certification and a master trainer certification, I also became a group boxing instructor at a Title Boxing Club 🥊. Although I knew nothing about boxing when I started, I put 3 months of hard work into my training to learn this new to me craft and I’m still in the process of learning. I will slowly get back to blogging again and posting articles for you guys on my blog, also videos from time to time, maybe workouts maybe educational. A lot of you write to me asking how come I don’t film workout videos anymore, the truth is I wanted to evolve more outside of the Internet, gain more knowledge, I wanted to try new things. Making videos online felt like a routined thing for a while and it became stagnant, I felt like I stopped growing and I got really bored doing the same thing over and over again. Plus the way I trained has changed as well, I absolutely love working out at home, but I also realized I needed a change to keep my self motivated, so I now do a combination of gym, home workouts and boxing workouts. After eight years of working out at home it was a refreshing change.
Last year I went through a lot of changes and turmoil in my personal life, I felt lost and drained emotionally. I wanted and needed some serious healing to pick my self back up again, it was a very beautiful and transformational path in many different ways, which gave me a lot of strength and a new perspective on life. In the process of healing I started seeing a much clearer vision of my future and what I wanted in life, all though I’m still figuring things out as I take small steps every day. I went through many interesting experiences in my life, and they were all beautiful no matter how difficult some of them seemed emotionally or physically at the moment. Life is such a wonderful journey with all of it ups and downs, constant process of learning who you are, constant desire for growth and new perspective.
I’ve heard a very interesting quote the other day, I woman asked a teacher what can I do to enjoy life more every day, he replied:
People live as if everything is permanent but it isn’t. Nothing is permanent. If you are constantly aware of this concept in each and every moment, you will appreciate life in every single passing moment and you will not waste any of your time. 🙌🏻

03/28/2018

Hello Hello my Lovies,

New post on the site :)

https://www.lovingfit.com/exercises-workouts/fast-twitch-muscle-activation-running-workout/

Tati

Wearing: Koral

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers ( If you do it with ankle weights and uphill ).

02/22/2018

Hello my Lovies,

I have a new blog post for you on my site. I've got some of my not very usual workout motivation techniques :)

Enjoy the read!

Have you every had times when it is much harder to motivate your self to workout? Today I would like to share some workout motivation tips which really make a difference for me.

02/09/2018

This is some really good advice, a must watch 👌🏻 I really enjoy fitness videos with advice where science is mixed with common sense!

How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer ...