Suellen Fagin-Allen, JD, LMHC, PA

Suellen Fagin-Allen, JD, LMHC, PA Guiding women at mid-life through grief and loss to contentment and fulfillment for the past 20+ years.

Now at Simmons Counseling, Orlando & online throughout Florida. E-mail [email protected] - appointments available now. Seasoned, compassionate psychotherapist serving mid-to-later-lifers throughout Florida since 2010 - now with in-office (Orlando) and virtual sessions throughout Florida. Rekindle sense of purpose, joy and fulfillment through acceptance of the past, grounding in the pre

sent, and a sense of purpose and hope for the future. Suellen practices exclusively through Simmons Counseling Services in Orlando.

07/03/2026

In celebration of the 250th birthday of the United States, NASA has unveiled four cosmic images from its Chandra X-ray Observatory rendered in red, white, and blue that represent the wonders of the universe the agency explores. 🎆More at: https://chandra.si.edu/photo/2026/250th/

Visual Description:
This image features four images, showing four wonders of the universe, rendered in red, white, and blue and presented in a grid layout. The images contain X-ray data from the Chandra X-ray Observatory, optical and infrared data from the Hubble Space Telescope and the James Webb Space Telescope, as well as ground-based telescopes.

The top left image is Cassiopeia A. The top right image is NGC 3603. The bottom left image is ZwCl 0024+1652. The bottom right image is NGC 4736, also known as M94.

Cassiopeia A: The cloudy blast-wave of the supernova remnant is ring-like in shape, streaked with veins of iron, calcium, and oxygen. Here, presented in red, white, and blue, the remnant resembles an electrified donut, crackling with marbled veins of strawberry and blueberry icing.

NCG 3603: This nebula contains a massive cluster of stars on the other side of the Milky Way galaxy. Here, a tight cluster of neon red and white stars packs the center of the image, dissipating as it reaches the outer edges of the panel. Sweeping in at the lower corners of the image are hazy blue clouds resembling sheets of gauze.

ZwCl 0024+1652: The image of this distant galaxy cluster is packed with streaks and specks in golden yellow and brilliant white. Upon close inspection, each streak and speck is revealed to be an individual galaxy, some with discernible spiral shapes. At the center of the image is a round pool of bright red light, surrounded by royal blue haze. The red light represents X-ray observations by Chandra, which reveal an enormous reservoir of superheated gas pervading the cluster. The blue haze represents specially-processed data from Hubble, suggesting evidence of dark matter.

NGC 4736: This spiral galaxy is seen face on, with concentric pale violet cloud rings flecked with scores of stars in white, pale blue, soft red, and golden yellow. The inner ring of the galaxy is bright, and rosy yellow in color. This is a starburst ring, where new stars are forming.

07/03/2026

From Pathways to Bliss

07/03/2026

"We all have the tendency to struggle in our bodies and our minds. We believe that happiness is possible only in the future. That is why the practice 'I have arrived' is very important. The realization that we have already arrived, that we don’t have to travel any further, that we are already here, can give us peace and joy. The conditions for our happiness are already sufficient. We only need to allow ourselves to be in the present moment, and we will be able to touch them."
-Thich Nhat Hanh (Touching Peace)

06/19/2026
06/05/2026

From A Joseph Campbell Companion: Reflections on the Art of Living

06/05/2026

"Sitting quietly, just breathing in and out, we develop strength, concentration, and clarity. So sit like a mountain. No wind can blow the mountain down. If you can sit for half an hour, enjoy sitting for half an hour. If you can sit for a few minutes, enjoy sitting for a few minutes. That is already good."
-Thich Nhat Hanh (Touching Peace)

04/24/2026

"To meditate means to pay full attention to something. It doesn't mean to run away from life. Instead it’s an opportunity to look deeply into ourselves and into the situation we're in."
-Thich Nhat Hanh (How to Relax)

03/27/2026

"The immediate product of your practice of mindfulness is joy, solidity, and happiness in every moment. Suppose you are walking mindfully from the parking lot to your office. Every step is peace. Every step is freedom. Every step is healing. Arriving at your office is only a by-product. By learning how to walk in freedom like that, you develop the habit of dwelling happily in the present moment. The freedom and happiness of the walking enters every cell of your body."
-Thich Nhat Hanh (The Art of Living)

02/27/2026

Is your worry accomplishing anything? If not, can you allow yourself to not worry - just for today?

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