HumblHuman

humblHuman helps you to Realize your full potential through skillful living and the practical application of Kriya Yoga philosophy in today’s modern world.

11/10/2021

Just as the autumn trees shed their leaves with beauty and grace, it is also ok for you to let go of what no longer serves you, or what keeps you from moving into the next phase of your journey.

Consider: what prevents you from fully letting go at this juncture?

09/03/2021

Looking for an drink for the upcoming weekend / Labor Day? I made this non-alcoholic mocktail for my family and it was a big hit. Swipe for the recipe! (Note: you can make your simple syrup with coconut sugar, or use another sweetener like maple syrup 😊)

08/31/2021

This is one of my favorite chants by Paramahansa Yogananda. But don’t jump to conclusions about the language of “thee” and “thy”! *Anything* can be a polestar (guiding star) in your life, it doesn’t just have to relate to God or your concept of the divine.

Polestars can be anything that give our lives meaning, purpose and direction.

For some, yes, that may be God and pursuing a path of personal Self-discovery and enlightenment. For others though, this may be dedication to creating a warm and loving family, or devoting yourself to your career and becoming the best you can possibly be at it.

The point of this chant is to remember what YOUR “polestar” is, what your WHY is.

When we do this, we focus our concentration and our whole life may begin to fall into place around that one thing.

When we do this, we can weather any storm because we always know in which direction we’re heading.
🧭⚓️✨

08/28/2021

There are times when it feels like the “destination” is so far away — when it seems to be taking too long for relationships to develop, too long to heal from illness or heartbreak, too long to reach the next stage of our life.

We ask ourselves or the Universe: WHEN will this happen for me? When will I get there? When will I arrive? As if we are not already there.

So, sometimes it helps to look down, just to remember that our path isn’t “out there” — it’s right where we are; it’s right under our feet...

We’re already on it. 💙

08/22/2021

“Alice laughed. 'There's no use trying,' she said. 'One can't believe impossible things.'

I daresay you haven't had much practice,' said the Queen. 'When I was your age, I always did it for half-an-hour a day. Why, sometimes I've believed as many as six impossible things before breakfast.”

This is one of my favorite book quotes of all-time. Sometimes we forget that we CAN do hard things. That our bodies can stretch, that our minds can expand. We forget that we are capable of GREATNESS and not just stopping at mediocre.

We forget that we can do the seemingly impossible (wasn’t everything “impossible” before it WAS?”)

So dream big. And don’t be afraid to believe in the impossible. Because you just might discover the truth, that unlimited possibilities await.
😊💪🏼✨

08/14/2021

As lessons usually do, this theme has shown up a lot for me this past week; it feels like everywhere I turn, I am being asked to examine the relationship between “head” (mind) and “heart”.

This is such a difficult lesson to grasp, and it’s maybe one of the biggest human conundrums we have to process, especially as we live in an era that is extremely mind-centered.

What I’ve had to learn over time is that allowing the mind to drive creates a false sense of comfort and safety; we feel we are in control when in fact, we are *being* controlled by the byproducts of the mind, most of which are fear-based. In this way, the mind shrinks us, and holds us back from experiencing and discovering the FULLNESS of life and all of its many ups, downs, and secret enclaves.

When we learn to let the heart steer the ship, however, we open ourselves to unlimited potential, expansion, love, and endless experiences on this path of life.

Because the heart is unafraid. And the heart is certain.

While the mind waffles and fluctuates based on fear, the heart is calm, confident, and always knows the way back home. 🧭

Reflect // in what areas could you allow your heart to lead instead of your head? 💙

08/09/2021

Dump truck salad anyone?? 😆 These are sometimes my favorite types of meals — you just take all the leftover herbs and veggies from your fridge and make a bomb salad 😎 This one features some of my favorites:
- spring mix
- micro greens
- parsley
- radish
- carrot/cabbage slaw mix
- avocado 🤩
- golden raisins
- chopped chicken
- sunflower seeds ( )
- Caesar dressing 🤤

What are your favorite salad toppings?

08/06/2021

Chronic illness like autoimmunity can make us feel like our bodies aren’t capable of strength; aren’t capable of doing great things or of supporting us through times of stress and difficulty. And while this may certainly FEEL true (trust me, I can attest), it simply is not.

The human body is strong and resilient. It carries us through this world and rarely complains (the mind though, that’s a diff story ;)).

Just think: Your body has achieved EVERYTHING it’s encountered up until this moment; if this were not true, you wouldn’t be here reading (or listening) to this post.

So remember that despite illness, despite pain, your body IS strong and capable of doing great things. It always has been, and will be until you’re ready to move on. 💙💪🏼

07/30/2021

Our world is very active and very competitive (Earth is a rajasic planet if you're familiar with the gunas); we are constantly planning, working, pushing, striving, and moving.

We push our bodies to the limits, we explore the boundaries of our minds, and we motivate others to do their best. This isn't a negative assessment, it's just simply an observation.

However, in all of this activity we sometimes forget how to be GENTLE with ourselves, with others, with our bodies and our minds.

So even just for today, consider: How can you be even just 1% more gentle with yourself and those around you?

For me, this might look like resting instead of picking up another workout, or taking the time to first understand where a co-worker is coming from instead of judging them for their actions.

I wonder what it might look like for you?

07/27/2021

YOGIC PRINCIPLE // Dedication, or unswerving perseverance in something, is key to being successful on the yogic path. Why? Because….for most people, realization is not something that just instantly HAPPENS; with the exception of a handful of great souls, most people experience a gradual awakening over time.

There is no fixed timeline for awakening to God and knowing the full Truth; everyone’s timeline is different depending on their karmas and choices within this lifetime.

Some people may reach that state in a matter of years, for others it may take a lifetime. Timing doesn’t matter. The only thing that matters is that you show up and do the work that is required of you, day in and day out.

Every single day you have a choice of whether you want to become closer to God, or further away. Closer to health, or further. Closer to Truth, or further. Closer to ever-lasting peace and Bliss, or further.

Dedicate yourself to drawing nearer to God, to health, to peace. Show up for yourself and others. Experience what it is like to stay dedicated to a practice over time (such as those athletes in the Olympics right now — they train and strive every single day for the long-haul and this dedication brings them to where they are now).

When you dedicate yourself to something worthwhile, all doors will open for you. 💙💫🙏🏼

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