Fitness by Tamara

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Fitness by Tamara Strength x Pilates Coach
Founder of Evolve - Launching October 2026
🎥 Free workouts on YouTube
Start your training 👇
www.fitnessbytamara

10/10/2026

Stiff back or tight shoulders? Your thoracic spine might need some attention! 👇

Wall Open Book Rotations — one of my favorite exercises for improving thoracic spine mobility!

✔️ Improves thoracic spine rotation
✔️ Helps open the chest and shoulders
✔️ Helps relieve feelings of back stiffness
✔️ Supports better posture and shoulder mobility

Your thoracic spine (upper and mid-back) plays an important role in how your back, shoulders, and upper body move.

When mobility in this area becomes limited, your shoulders and lower back may compensate, making everyday movements feel less comfortable.

This simple exercise encourages rotation through your thoracic spine while gently opening your chest and improving upper-body mobility.

Move slowly, keep your hips stable, and focus on rotating through your back without forcing the movement.

Save this one for your next mobility session and follow Fitness by Tamara for more Pilates-inspired strength and mobility exercises.

10/08/2026

No equipment? No excuses! 💪

A great upper body routine to build strength, improve shoulder mobility, and strengthen your chest, arms, shoulders, and back!

Choose resistance that challenges you while focusing on proper form and controlled movements.

If you’re a beginner or don’t have weights available, water bottles can be a great starting point! Adjust your reps and sets to make the workout more challenging, and gradually progress to heavier weights as you get stronger.

Save this workout and follow Fitness by Tamara for more Pilates + strength workouts.

10/06/2026

Low impact, but your legs will definitely feel it. 🔥

These resistance band moves target the glutes, inner thighs, hips & quads while strengthening those smaller supporting muscles too.

Simple, effective, and all you need is a band. ✨

Save this one & follow Fitness by Tamara for more Pilates + strength workouts.

10/05/2026

Strengthen your back + shoulders and support better posture ✨

No weights? No problem. Water bottles are a great place to start. You don’t need fancy equipment to work on strength and mobility.

These simple movements target the back and shoulders while improving shoulder mobility and strengthening the muscles that help support better posture.

Start light, move with control, and progress when you’re ready.

Save this one & follow Fitness by Tamara for more Pilates-strength workouts.

10/04/2026

My favorite kind of workout partner 💕 A little Pilates strength and a whole lot of fun 😂✨

Girl mom life at its best 💗

10/04/2026

Deep core strength is all about control ✨

This sequence gradually progresses from more supported movements into more challenging core work. Start slowly, focus on your breathing and core engagement, and only progress when you can maintain control without doming or coning through the midline.

If you’re rebuilding your core postpartum or working with diastasis recti, start with modifications when needed and progress at your own pace.

Listen to your body — control over range of motion, always. 🤍

Save this one & follow Fitness by Tamara for more Pilates + strength workouts.

10/04/2026

Catch yourself rounding forward while scrolling or sitting at your computer? 👀

Try this quick posture reset: shoulders back, thumbs out, and gently engage your core.

A few simple adjustments can help you feel more aligned and supported throughout the day. ✨

Save this for your next posture check & follow Fitness by Tamara for more simple fitness and mobility tips. 🤍

10/03/2026

Strengthen your back. Build stronger shoulders. Support better posture. ✨

These exercises target the muscles through your upper, mid & lower back, while strengthening the shoulders and core muscles that help support good posture and better movement.

Save this one for your next workout & follow along for more workouts like this. 🤍

10/02/2026

Three foam roller moves. One serious core challenge. 🔥

From deep core control to obliques, hips, and shoulders — these moves challenge more than just your abs.

Save this one & follow Fitness by Tamara for more. ✨

10/01/2026

Your core works as a team 🤍

3 moves, 3 different areas of focus: lower abs, obliques & full core.

Slow it down, stay controlled, and let your core do the work. 🔥

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