MoJo Wellness Therapies

10/07/2026

As always, I always suggest checking in with physicians or specialists if pain persists. But sometimes it's just the minor occipital nerve a little irritated that causes bruxism (clenching) or trismus (lock jaw).

What's awesome is that thanks to Dr. Ross at the , I've learned how to effectively help these cases without having to do intraoral work.

In part, it's cases like these that made me stop offering 90 minute sessions. I love having the ability to fit people in when they wake up and can't turn their head, or can't open their mouth, or can't walk and are bed ridden from a pulled back. When it's targeted, 30 minutes can work wonders 😀

10/06/2026

MoJo WTOTD:

I watch the most random videos thanks to suggestions by others. After watching this one, I switched my toothpaste. And for Prime Day, the right type of nano hydroxyapatite is on sale - 10%, rod shaped.

Link to the video that explains everything will be in the comments.

ETA: small amounts of Xylitol are deadly to dogs, so please make sure they can't get a hold of it if you try it out!

10/04/2026

Random wellness tip of the day while I'm thinking of it... Tilting your head forward makes taking vitamins (in capsule form) significantly easier as they float to the back of your mouth.

I'm always learning from my clients, and this was a total game changer in my morning routine a couple of years back!

10/01/2026

Edit: She's being discharged today 🙌🏻! I've gotten most everybody rescheduled, online booking is open once again.

Hello everyone! Temporarily blocking online scheduling while my mother is in the hospital. Will text reschedule everyone as soon as she's home. Thank you for your understanding and patience!

09/15/2026

After going through perimenopause changes myself, I have a different understanding of how important hormones are when it comes to musculoskeletal health. Whenever I have new clients reach out to me who are women presenting with: Frozen Shoulder, Tenosynovitis, Gluteal Tendinopathy, etc... I'm now asking to see if they have had their hormone levels checked. I can absolutely help with soft tissue injuries, but realistically, outcomes will be better when certain underlying conditions are addressed first.

It is a specialized field. Many PCPs or even OBGYNs may not have taken CEUs to update their knowledge on HRT. There is now a directory of physicians who specialize in Peri/Menopause, and at the very least, online places like Midi and Defy are highly recommended.

Sharing one of my favorite videos specifically dealing with the tissues I work on all day.

https://youtu.be/HymE8manMK4?is=XaRfuFTBq2aIu9_j

09/04/2026

In December I had asked all of you to vote for your favorite. I was shocked that B took an early lead, as I kept staring, I kinda started leaning towards A. But I listened, and I'm so glad I did! Officially moved in (same building, different room). 8 months later, here we are! Thank you for your participation and quieting my concerns about whether or not it would look "clinical" enough.

My office is now in the front of the building. Please use the front door and enjoy the lobby or use the restroom, as there is someone using my former room already and there is no guarantee the back door will be open.

08/26/2026

As someone in the wellness profession, health and prevention mean everything to me - but it became intensely personal a month ago when my best friend was diagnosed with breast cancer. I normally join her teams to walk in honor of her mother. This year, I'm fundraising to pay it forward to the research that allowed for her early detection, and to help drive us closer to a cure. Any support for my fundraiser means the world to me. If you'd like to walk with us, we'd be happy to have you!

I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

08/25/2026

8 months from when this project first started... It's finally almost done. Should be moved into the new room by next week!

07/28/2026

Because of this clip, I've modified how I drink water, and the difference is huge! A pinch of salt makes all the difference.

Check it out for Dr. Stacy Sims' explanation on intestinal permeability!

07/28/2026

If you sit or stand all day at work, or drive and travel all the time, I highly suggest these compression socks. I wear these at work every day, when I don't, I can see the swelling in my ankles and fatigue hits differently.

This is the best promo they have, with each pair coming out to $15. 11/10 recommend. Be sure to measure your calf for best fit! I did bring a tape measure to the office if you need assistance 😃