It's All About Choices - Nutrition and Weight Loss

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It's All About Choices - Nutrition and Weight Loss Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

10/06/2026

October Theme: “Attacking Holiday Weight Gain HEAD-ON”

Busy-ness has a way of getting the best of us.
Busy-ness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc.
Basically, over committing ourselves to the point we feel overwhelmed and short-tempered.
Tune in for this one as I reveal a how to keep the holidays “Happy & Merry” by avoiding common holiday mistake #2 made during that gets us off track and feeling sluggish.

09/29/2026

October is right around the corner.
Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again.
Majority of us set weight loss goals for the New Year. What is different is some call the goals “New Year’s Resolutions”, and some people don’t.
Either case, the result is the same – we are trying to set a new purpose (or chapter) for ourselves going into the new year.
My goal is to take ONE goal OFF your list!
Set your phone alert as I reveal what this ONE goal is and how to not fall into the holiday pit again going into the new year.

09/22/2026

October is right around the corner.
Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again.
Majority of us set weight loss goals for the New Year. What is different is some call the goals “New Year’s Resolutions”, and some people don’t.
Either case, the result is the same – we are trying to set a new purpose (or chapter) for ourselves going into the new year.
My goal is to take ONE goal OFF your list!
Set your phone alert as I reveal what this ONE goal is and how to not fall into the holiday pit again going into the new year.

Be honest… Have you ever stood in your kitchen thinking:“I’m trying to eat healthier…but what am I actually supposed to ...
09/18/2026

Be honest… Have you ever stood in your kitchen thinking:

“I’m trying to eat healthier…but what am I actually supposed to eat?”

There’s so much information out there:

Cut carbs.
Don’t cut carbs.
Fast.
Eat more often.
Avoid fruit.
Eat fruit.

No wonder people feel confused!

What food or nutrition question confuses you the MOST? Drop it below. 👇

09/15/2026

Have you ever found yourself completely avoiding a situation because it was a difficult hurdle to jump over?
Everyone experiences challenges that are specific to their individual weight loss journey.
The good news is you can work towards overcoming them.
Tune in as I reveal three (3) commonly overlooked barriers to successful weight loss and a practical solution for conquering it.

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Orlando, FL

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

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+14075163582

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