07/28/2026
Welcome Kristen to the HAUS!!!
She’ll be taking over the Wednesday 6 o’clock Daily Practice starting in August 🩵
Kristen came to yoga through a season of life that asked her to slow down and actually listen. What she found on the mat changed everything, and she has been chasing that feeling ever since, for herself and for every student who walks into her class.
She earned her 200-hour certification in 2022 and her 300-hour in 2025, and is now a 500-hour certified teacher whose classes live somewhere between movement and medicine.
Kristen teaches Power, Vinyasa, Yin, and Yoga Nidra, and no two classes feel quite the same. She approaches each one as its own experience, weaving together philosophy, intention, and music that is carefully curated to carry you through, pulling from different genres, artists, and emotions to create something that feels less like a workout and more like a journey.
Her dharma talks will make you think. Her playlists will make you feel. And her classes will meet you exactly where you are, with variations for every body and the occasional challenge to remind you how capable you actually are.
She teaches because she believes yoga has the power to change people. It changed her. And she shows up every time hoping it does the same for you
