Perspire Sauna Studio Lake Nona

Call Directions Website Contact the practice

Perspire Sauna Studio Lake Nona Perspire Sauna Studio offers private sauna suites with full spectrum infrared sauna, red light therapy & contrast therapy 🧡

Book your retreat today ✨

10/11/2026

Some rituals are worth sharing.

All month long, invite a friend to experience Perspire with a complimentary infrared sauna session, sent directly through the Perspire app*.

Members receive $50 referral reward when your friend becomes a member*.

Bring someone into your rhythm. Share your ritual.

*10/1-10/31/26 Complimentary intro session for referrals valid at participating studios only. Intro session valid for new and local clients. Referral rewards valid at participating locations, rewards may vary.

10/04/2026

This and DND. Nothing like a private sauna session to reset and recover for the week ahead.

Your Space. Your Ritual.

10/01/2026

Recovery works best when it becomes a ritual.

The Fall Ritual Challenge is designed to help you build consistency through regular infrared sauna and red light therapy sessions all month long. With continued sessions, your body can better support recovery, relaxation, circulation, and everyday resilience.

Complete 8 sessions from October 1-31 and build a fall ritual that lasts.

Comment 🔥 if you are ready to Ignite the Wellness Within

New to Perspire? Book your Intro Session*

*Challenge at participating studio locations.Intro Session valid for new and local clients, intro pricing varies by locations.

09/27/2026

Welcome to your new wellness ritual.

All in your private suite:
â—¦ Infrared Sauna with built in medical-grade Red Light Therapy
â—¦ Enhance your IR sauna session by adding Halotherapy for respiratory relief
◦ Feel the contrast by stepping into our SNØ  Shower following your sauna session

Your private sauna suite is prepared with your personal preferences in mind, from temperature to lighting, creating an environment designed to reduce stress and support relaxation. Stream your favorite shows or unwind with meditation with our in-suite tv.

End your session by cooling down with a refreshing eucalypus towel.

Get ready to feel better than you arrived.

09/20/2026

Why sauna year-round? One reason is heat acclimation.

With regular infrared sauna use, your body adapts to repeated heat exposure by becoming more efficient at regulating temperature.

These adaptations can include earlier sweating, increased sweat production, and improved temperature regulation. Athletes often incorporate heat training before competition.

Like many physiological adaptations, however, heat acclimation isn't permanent. Without continued heat exposure, these adaptations gradually diminish over time.

That's why many people view infrared sauna as a year-round wellness practice rather than a seasonal one.

Ignite the Wellness Within 🔥

09/19/2026

POV: chasing that post sauna glow

Finding time for yourself is everything, it’s essential.

Ignite the Wellness Within

Kelly Harrell

09/18/2026

The reset you need. Time to feel alive.
This space is always yours to disconnect, recharge, & recover.

Your Space. Your Ritual.

A new season, a renewed ritual.For a limited time, get additional sesssions with every package purchase to make recovery...
09/12/2026

A new season, a renewed ritual.

For a limited time, get additional sesssions with every package purchase to make recovery part of your routine.

More sessions. More consistency. More time to feel your best.

Shop the Fall Package Sale at your local studio through the link in bio.

*Ends 9/30/26. Promotional terms apply.

Can infrared saunas support lymphatic drainage?The answer is more nuanced than you might think. Swipe through for the hi...
09/07/2026

Can infrared saunas support lymphatic drainage?

The answer is more nuanced than you might think. Swipe through for the highlights, and head to our blog for a deeper dive into the science:

- Learn about your lymphatic system
- Understand how to support your lymphatic system

https://www.perspiresaunastudio.com/blog

09/04/2026

Long weekend mode: activated.

Consider this a reminder to make a little time for yourself this weekend and book your infrared sauna & red light therapy session.

A quiet hour. A little recovery. Exactly what your body needs.

🔥Tiffani Bose

Address

12922 Sunstone Avenue, Bldg. C Suite 105
Orlando, FL
32832

Telephone

+14072501495

Website

Alerts

Be the first to know and let us send you an email when Perspire Sauna Studio Lake Nona posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perspire Sauna Studio Lake Nona:

Shortcuts

Sponsored

Share

Category