Dr. Nate Derm

Dr. Nate Derm All things skin and health!

09/16/2025

Let’s talk whey protein + acne 👀

Some people sip whey and get gains 💪.

Others sip whey and get breakouts 😬. Why?

👉 Studies suggest whey can boost insulin-like growth factor (IGF-1) and certain hormones, which may make your skin oilier and pores clog faster. That combo = more pimples.

👉 Research has found a link between whey use and increased acne in some people, especially after a couple months of supplements.

👉 BUT it’s not the same for everyone — genetics, your skin type, diet, and even the kind of whey you use all matter.

So if you notice your skin acting up after starting whey, don’t panic. Try cutting back, switch to plant-based protein , or talk to a dermatologist. Bottom line: whey isn’t “bad,” it’s just not for everybody.

09/16/2025

Let’s talk whey protein + acne 👀

Some people sip whey and get gains 💪.

Others sip whey and get breakouts 😬. Why?

👉 Studies suggest whey can boost insulin-like growth factor (IGF-1) and certain hormones, which may make your skin oilier and pores clog faster. That combo = more pimples.

👉 Research has found a link between whey use and increased acne in some people, especially after a couple months of supplements.

👉 BUT it’s not the same for everyone — genetics, your skin type, diet, and even the kind of whey you use all matter.

So if you notice your skin acting up after starting whey, don’t panic. Try cutting back, switch to plant-based protein , or talk to a dermatologist. Bottom line: whey isn’t “bad,” it’s just not for everybody.

Life as a resident at “A team’s true reward isn’t just in what it achieves, but in the people who make the journey wort...
08/22/2025

Life as a resident at

“A team’s true reward isn’t just in what it achieves, but in the people who make the journey worthwhile.”

I always say that there is no love like the moment you first hold your child and in that instant you’d do anything to pr...
08/11/2025

I always say that there is no love like the moment you first hold your child and in that instant you’d do anything to protect them. I still remember the weight of her in my arms, her tiny heartbeat against mine, and the silent promise I made to always keep her safe.

Today, my little girl walks into kindergarten for the first time. And while my instinct is to hold her close, I know part of loving her is letting those little wings spread so she can find her own path, make her own friends, and leave her own special mark on the world.

I’m excited to see her discover, learn, and grow into the incredible human I already know she’s going to be. My job will always be to cheer her on, pick her up when she falls, and remind her she’s never alone.

Very grateful for my co-residents. I am very fortunate I can call them teachers, colleagues, and most importantly - frie...
08/06/2025

Very grateful for my co-residents. I am very fortunate I can call them teachers, colleagues, and most importantly - friends!

Address

Orlando, FL
32801–32899

Website

Alerts

Be the first to know and let us send you an email when Dr. Nate Derm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category