Ital Yoga Orlando

Ital Yoga Orlando 🌱Building community through mind, body & spirit.
📍210 South Semoran Blvd.

Orlando, Fl, 32807
🗓️We're open · Join us for our soft opening March 26 through April 3
Grand opening April 4

07/31/2026

Throwback to our salsa class, because movement does not always have to look like a mat and stillness.

Good music, good energy and a room full of people letting loose together. This is what community feels like.

Keep an eye out for our next one. You will not want to miss it.

07/30/2026

This week’s instructor spotlight: Christina.

Every Thursday morning at 6:30, she leads Hot Power Flow, helping you start the day strong before the world even wakes up.

If you have not taken her class yet, this is your sign. See you on the mat.

07/27/2026

Instructor Spotlight: Meet Georgette

Every Tuesday morning, Georgette leads our Rise and Shine class with energy that sets the tone for the whole day. She completed her teacher training under Mary and has been teaching yoga for three and a half years, bringing experience and heart to every session.

If you have not joined a Rise and Shine class yet, Tuesday mornings are the perfect time to start. Come move, breathe, and rise with Georgette.

📍 Ital Yoga Orlando
🕐 Tuesday mornings

07/24/2026

Feel the heat, find your flow. This class brings the energy every single time. Roll out your mat and join us for a practice that challenges your body and calms your mind. Ital Yoga Orlando, where every session leaves you stronger.

📍 Ital Yoga Orlando
🔗 Link in bio to book your spot

07/21/2026

Meet Kristen, one of our amazing instructors at Ital Yoga Orlando. She brings energy and passion to every class.

Kristen has a calming presence and encourages you to discover new strength in every class. Whether you are new to yoga or have been practicing for a while, she supports you at your own pace and helps you grow.

Join Kristen for a class and see the difference she makes.

📍 Ital Yoga Orlando
🗓️ Check our bio for class times

07/20/2026

Nothing beats hearing it straight from our Ital Yoga family.

This is what community and growth look like at Ital Yoga Orlando.

Ready to write your own story? Link in bio to book your first class.

New week, new intentions. Here's your Ital Yoga schedule for July 20 to 26. Save this post and see you on the mat. 🧘🌿
07/20/2026

New week, new intentions.
Here's your Ital Yoga schedule for July 20 to 26.
Save this post and see you on the mat. 🧘🌿

07/17/2026

Find your flow and connect with your community. 🌿
Each class gives you a chance to move with purpose, take deep breaths and reconnect with yourself. No matter if you are new or experienced, you belong here.
💚 Everyone is welcome, no matter your experience level.
🧘 Join us to experience how community can make a difference.
Invite a friend to join you at the next class.

🚨 Bring Your Man to ITAL Yoga! 🚨Tomorrow at 10:00 AM, invite the special man in your life to experience yoga in a welcom...
07/17/2026

🚨 Bring Your Man to ITAL Yoga! 🚨

Tomorrow at 10:00 AM, invite the special man in your life to experience yoga in a welcoming, judgment-free environment.

Here’s the best part:
If you attend using your membership, class pack, or drop-in, the man you bring practices FREE!

He simply needs to register and complete a first-time waiver.

✅ No experience necessary
✅ All levels welcome
✅ Build strength, improve flexibility, and reduce stress together

📍 ITAL Yoga Orlando
🕙 Saturday • 10:00–11:00 AM

Tag the man you’re bringing and reserve your spot today! Questions? Send us a DM or click the link in our bio to register.

Community BreatheMoveBelong

07/14/2026

Say hello to Mike! 🎶🧘🏽‍♂️

We are so excited to welcome Mike to the studio. On Fridays he will be leading R&B Flow every week at 12 p.m., a class that blends smooth transitions with soulful music for a practice that feels as good as it moves.

Whether you are on your lunch break or just need a midday reset, come roll out your mat and flow with Mike.

📍 Every Friday at 12 p.m.
🎧 R&B Flow

We cannot wait to see you there!

Address

210 South Semoran
Orlando, FL
32807

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