10/25/2019
*BODY TALK*...👙
People always ask me how I stay in shape...first of all, like everyone, I yo yo, also I don’t think I will ever be happy 😂 I’m always chasing to look better rather than feeling ok with where I’m at...
But anyway. When I’m not binging and off the wagon..these are the dos and don’ts that I live by when trying to stay in shape....
DOs 🙋🏽♀️
• Go gym regularly or every day
• Drink 3 litres of water a day
• Drink lemon water, green tea and veg juices
• Drink my ketones
• Eat high protein foods such as nuts, chicken and fish
• Eat green veg and fruit
• Go to bed early and sleep well
DONTS 🙅🏽♀️
• Currently not drinking alcohol - 35 days in
• Eat bread or pasta
• Eat white carbs
• Eat or drink dairy
• Have big portions
• Have take aways
IN MODERATION!!!...I do treat myself, I will have chocolate if I want it, or pizza, or chips. I don’t deprive myself. I love chai lattes at the min which are full of sugar 😂 but they make me happy! If something brings me happiness I won’t deprive myself. But generally the above is what I’m currently living by ❤️xx
