Align Inside

09/05/2026

These beautiful souls are the reason I show up every 1st Saturday at Our Lady of Lourdes
🥰🥰🥰

08/30/2026

08/28/2026

I'm so excited to partner again with in hosting Yoga on the Sand Bar... what more could you want than a beautiful day on the water filled with fun and a yoga practice on the sand bar.

🌊 Sunday 8/30, 9am-noon, meets at New Smyrna Beach Marina
We'll cruise the intracoastal waterways, checking out all the beauty that New Smyrna Beach has to offer and then when we arrive at our sand bar destination, we'll have a great gentle yoga practice (suitable for beginners) and enjoy some free play time. Then, we will resume our 3-hour tour checking out the beautiful view of Ponce Inlet and Lighthouse as we loop back South and head back towards the Marina (and most likely, we will encounter plenty of dolphins, manatee, and other wildlilfe, so get those cameras ready). (Link in bio)

08/25/2026

The studio is coming soon!!!

✨ **COMING SOON TO DAYTONA BEACH!** ✨

Something special is taking shape beachside near the **Seabreeze area**. 💜

**The Lilac Realm** is a small, welcoming wellness studio created as a place to step away from the noise, slow down, connect, and try something that feels good for your mind, body, and spirit.

Our anticipated opening is **September 19**, and we're creating a schedule filled with experiences including:

✨ Sound Baths & Immersive Sound Experiences
🌬️ Breathwork & Guided Breathing
🧘 Meditation & Mindfulness
💜 Restorative & Gentle Yoga
🌙 Women's Circles
📓 Journaling & Intention-Setting Experiences
☀️ Morning & Midday Reset Classes
🌿 Specialty Wellness Workshops & Events
🤍 Community Gatherings
✨ Private & Small-Group Experiences

And this is only the beginning.

We want The Lilac Realm to be more than a place where you take a class. We're creating a **community** — a comfortable space where you can walk through the door exactly as you are, whether you've practiced for years or have absolutely no idea what a sound bath or breathwork class even is.

No experience required. No pressure to be anything. Just come explore.

📍 **Beachside Daytona Beach | Seabreeze area**
🗓️ **Anticipated opening September 19**
💜 Full class schedule, instructors, special events & opening details coming soon!

**Breathe. Restore. Reconnect.**

Welcome to **The Lilac Realm.** 💜

07/15/2026

Need a quick reset? The Sighing Breath is a simple breathing technique that helps release tension, calm the nervous system, and bring you back to the present moment. In just a few breaths, you can shift from stress to calm.

🌿 Inhale deeply.
🌿 Take a second small inhale.
🌿 Exhale slowly with a long sigh.

Breathe. Release. Realign.

Subscribe for more breathwork, meditation, and wellness practices from Align Inside.

07/13/2026