Shelly Kwiatkouski Yoga

Shelly Kwiatkouski Yoga Official Page for Yoga Teacher / Spiritual Leader Shelly Kwiatkouski ERYT-500, YACEP, Hot House Yoga Studio Owner

Hi, I am Shelly Kwiatkouski, you can call me Shelly K or Uma- I am, yoga teacher, entrepreneur, a master at meditation, a kinetic jewel a spiritual advisor and mentor. I am known for my strong, creative vinyasa class, like Wild Wednesdays, Sacred Music and my extensive knowledge of yoga. For those of you not familiar with my work, I’ve been teaching yoga since the 90. I own; and operator the first

Hot Yoga Studio in Volusia County called Hot House Yoga. I am responsible for the yoga culture you experience today in Ormond Beach and its surrounding towns. To many I am the matriarch of yoga for Ormond Beach.

Morning Meditation with Shelly K.Shelly regularly leads Morning Meditation via livestream every Monday, Wednesday, Frida...
09/02/2026

Morning Meditation with Shelly K.
Shelly regularly leads Morning Meditation via livestream every Monday, Wednesday, Friday, Saturday & Sunday, creating a consistent space to begin the day grounded, centered, and present. These meditations aren’t about trying to “empty your mind.” Shelly teaches the fundamentals of meditation how to quiet the noise, work with breath and awareness, ground your energy, observe your thoughts without becoming them, and bring yourself back into present time. With regular practice, meditation becomes less about something you do and more about learning how to be in your own space.

Five mornings a week. One simple practice. A completely different way to meet your day.
Horizon House Yoga
400 Parque Dr, Suite 8 Ormond Beach FL 32174
386-676-0572

✌Sarah’s classes unfold with intention often beginning with slow, conscious awareness before gradually building into dyn...
09/02/2026

✌Sarah’s classes unfold with intention often beginning with slow, conscious awareness before gradually building into dynamic, energizing movement. There is a thoughtful rhythm to her sequencing that reflects her understanding of yoga as both discipline and exploration. She invites students into moments of challenge balanced with play, encouraging curiosity, courage, and presence in equal measure.
Deeply influenced by yoga philosophy, including the Yoga Sutras and Bhagavad Gita, Sarah sees yoga as a living practice that extends beyond the mat into how we meet life itself. Her studies in restorative yoga, oncology-informed yoga, and energy medicine inform her compassionate, trauma-aware approach, allowing her to hold space for students navigating all seasons of life. www.HorizonHouseYoga.com

What Students Are Saying About Shelly K's Yoga Teacher Training"𝘐 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘨𝘢. 𝘐 𝘭𝘦𝘧𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘥𝘦𝘦𝘱...
09/02/2026

What Students Are Saying About Shelly K's Yoga Teacher Training
"𝘐 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘨𝘢. 𝘐 𝘭𝘦𝘧𝘵 𝘸𝘪𝘵𝘩 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘚𝘩𝘦𝘭𝘭𝘺 𝘩𝘢𝘴 𝘢 𝘸𝘢𝘺 𝘰𝘧 𝘮𝘢𝘬𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 𝘧𝘦𝘦𝘭 𝘴𝘦𝘦𝘯, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘤𝘢𝘱𝘢𝘣𝘭𝘦."
"Shelly doesn't teach you what to think she teaches you how to think. Her ability to blend anatomy, philosophy, humor, and real-life experience makes every weekend unforgettable."
"𝘛𝘩𝘦 𝘸𝘢𝘺 𝘚𝘩𝘦𝘭𝘭𝘺 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘴 𝘢𝘯𝘢𝘵𝘰𝘮𝘺 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦. 𝘚𝘩𝘦 𝘮𝘢𝘬𝘦𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘴 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘢𝘱𝘱𝘭𝘪𝘤𝘢𝘣𝘭𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨."
"I laughed, I cried, I learned... and I found my voice. This wasn't just a certification—it was a transformation."
"𝘚𝘩𝘦𝘭𝘭𝘺 𝘩𝘢𝘴 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘨𝘪𝘧𝘵 𝘧𝘰𝘳 𝘴𝘦𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘶𝘥𝘦𝘯𝘵. 𝘚𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦, 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘥 𝘮𝘦, 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘰𝘱𝘦𝘥 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦."
*"If you're looking for a teacher who is authentic, knowledgeable, compassionate, and just the right amount of funny, study with Shelly K. You'll learn yoga but you'll also learn a lot about yourself." www.HorizonHouseYoga.com

Wednesday Yoga ScheduleIN-STUDIO or AT-HOME CLASSES7:30am Meditation with Shelly Kwiatkouski (zoom only)8:30am Slow Flow...
09/02/2026

Wednesday Yoga Schedule
IN-STUDIO or AT-HOME CLASSES
7:30am Meditation with Shelly Kwiatkouski (zoom only)
8:30am Slow Flow with Sarah Pappa
5:30pm Graceful Flow with Shelly Kwiatkouski
7pm Wednesday Circle with Shelly Kwiatkouski
www.HorizonHouseYoga.com

MYTHS ABOUT HORIZON HOUSE YOGA 👀Apparently, we have a reputation. 😂 So let’s clear up a few things…MYTH #1: You have to...
09/02/2026

MYTHS ABOUT HORIZON HOUSE YOGA 👀
Apparently, we have a reputation. 😂 So let’s clear up a few things…
MYTH #1: You have to be good at yoga before you come here.
Absolutely not. You come to yoga to learn yoga. Beginners are welcome, stiff people are welcome, confused people are welcome. We’ve got you.
MYTH #2: Horizon House is only for advanced yogis.
Nope. We love teaching the basics. In fact, I believe the basics are where some of the most important work happens.
MYTH #3: It’s just a yoga studio.
Well… this one makes me laugh.
Yes, we teach yoga but we also explore meditation, breathwork, anatomy, energy, intuition, philosophy, spirituality and what it actually means to know yourself.
MYTH #4: You have to be spiritual.
Nope. You can believe in chakras, God, energy, science, all of it, none of it or still be figuring it out. Bring your curiosity. We aren't interested in telling you what to believe.
MYTH #5: Everyone there already knows each other.
Maybe for the first five minutes. ❤️ One of my favorite things about Horizon House is watching someone walk in knowing nobody and eventually realize, Oh… these are my people.
MYTH #6: Shelly is going to make me meditate.
Okay. This rumor may have some merit. 😂
MYTH #7: Yoga is the only thing we teach.
Not even close.
Horizon House has always been about something bigger: Movement. Meditation. Education. Community. Curiosity. And discovering who you are underneath all the noise.
www.HorizonHouseYoga.com

One of the reasons I love the KLOUD is simple... I can actually feel the difference immediately.Within minutes, my body ...
09/01/2026

One of the reasons I love the KLOUD is simple... I can actually feel the difference immediately.
Within minutes, my body feels lighter, my mind becomes clearer, and there's a sense of calm that settles in. It's like giving my nervous system permission to exhale.
As someone who spends so much time teaching, holding space for others, and staying active, I'm always looking for tools that truly support my well-being not just promise results.

The KLOUD has become one of those tools for me. It's an easy way to recharge, reset, and return to myself feeling grounded, refreshed, and ready for whatever the day brings.

Have you experienced it yet? I'd love for you to discover what it feels like for yourself. We now offer it at Horizon House Yoga 386-676-0572

www.HorizonHouseYoga.com

💯Known for his engaging storytelling, creative spirit, and down-to-earth approach, Gregory teaches yoga in a way that is...
09/01/2026

💯Known for his engaging storytelling, creative spirit, and down-to-earth approach, Gregory teaches yoga in a way that is accessible and enjoyable for everyone, especially beginners. His years working as a carpenter and artisan have given him a deep appreciation for structure, alignment, and the wisdom of working with his hands. Whether he is crafting with wood, studying gemstones, or guiding students through a yoga practice, Gregory brings curiosity, intuition, and attention to detail to everything he does.
Students appreciate Gregory's warm personality, friendly nature, and ability to make yoga feel approachable and meaningful. His classes encourage exploration, self-awareness, and a sense of connection to yourself, to nature, and to the present moment. Through movement, breath, and a little storytelling along the way, Gregory creates an experience that leaves students feeling grounded, refreshed, and inspired. www.HorizonHouseYoga.com

Something truly special is coming to Horizon House Yoga.We're welcoming Connie Fusella psychic medium, author, and near-...
09/01/2026

Something truly special is coming to Horizon House Yoga.
We're welcoming Connie Fusella psychic medium, author, and near-death experience expert into our space for an evening where the spiritual and the physical meet in the most meaningful way. Connie's gifts in intuitive guidance and her deep understanding of what lies beyond this life have helped countless people find clarity, healing, and a renewed sense of purpose. We can't think of a more natural fit for the community we've built here.

Whether you come to yoga to quiet the mind, heal the body, or touch something deeper in your soul, this session was made for you. Come with your questions, your open heart, and whatever you've been carrying that feels ready to be released.

💫 Drop a comment below or send us a DM to RSVP and save your spot space is intimate and limited. We'd also love to hear: how do you nurture your mind-body-spirit connection? Share with us below. 👇400 Parque Dr, Suite 8 Ormond Beach FL 386-676-0572 www.HorizonHouseYoga.com

Tuesday Yoga ScheduleIN-STUDIO or AT-HOME CLASSES6:30am Slow Flow with Kerrie Sagrani 9:30am Beginners Yoga with Gregory...
09/01/2026

Tuesday Yoga Schedule
IN-STUDIO or AT-HOME CLASSES
6:30am Slow Flow with Kerrie Sagrani
9:30am Beginners Yoga with Gregory Clark
6pm Yin Yoga with Sarah Pappa (90minutes)
www.HorizonHouseYoga.com

Mastering Alchemy becomes really interesting when the concepts leave the page and start showing up in your everyday life...
09/01/2026

Mastering Alchemy becomes really interesting when the concepts leave the page and start showing up in your everyday life.
You begin noticing when you leave your own space.
You catch the thought before it becomes the whole afternoon.
You recognize which emotions are actually yours.
You start playing with energy, attention, dimensions, time, neutrality and choice.
And then there are the conversations.
A room full of curious people asking big questions like:
What if I’ve been looking at this completely backwards?
That’s where I come in.

I bring decades of meditation, intuitive development, energy work and teaching experience into the room but I also bring humor, curiosity and permission to question EVERYTHING.
We meditate. We experiment. We talk. We laugh. Occasionally somebody’s mind gets completely blown. 😂
There is no spiritual performance required.
Just show up curious.

Because Mastering Alchemy isn’t about becoming more “spiritual.”
It’s about becoming more conscious of how you are creating your life.
And THAT is where things get really interesting. Shelly K
www.HorizonHouseYoga.com

Address

400 Parque Drive Suite 8
Ormond Beach, FL
32174

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 10am
Sunday 9am - 3pm

Telephone

+13868465075

Website

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