From The Hart Counseling Services, PLLC

07/28/2026

07/22/2026

Hey friends 😎💚 We know some days can be hard, even to brush your teeth or get dressed in the morning. We see you. We're here to remind you that we're rooting for you ✨

07/11/2026

What are you doing today to take care of yourself and your health and well-being?

These could be small habits. Or big changes. Every action you take to protect your health matters.

Share with us in the comment section.

07/04/2026

06/27/2026

Facts & Myths about PTSD 💚

06/15/2026

Read that again ✨

June is and starting today, it is ! 🗓️ This is the perfect time to take a step back and reflect on how we can better support mental health and su***de prevention among men.

Reach out to the men in your life and check in on them. Reassure them that it’s okay to have a hard time, that they’re never alone, and that help is always available. Let’s look out for each other through both the good times and the hard times. 💙

Artwork by Dan Lee

06/11/2026

You deserve individualized care catered to your needs 💚

In our mental health care system, the LGBTQIA+ community represents a spectrum of gender identities, sexual orientation, and gender expression. In addition to this, each individual brings with them their own unique personal history in relation to their race, ethnicity, religion, upbringing and socioeconomic status.

Taking all of these factors into consideration, it comes as no surprise that the distinct mental health needs of each individual in the LGBTQIA* community vary widely and depend on a number of intersectional factors.

https://bit.ly/3VrSyAT

06/02/2026

“Love is love - and when you love someone, you accept them for who they are, and believe in building a world where love and support come without conditions, because each person is inherently worthy.

Share and repost for those who might need to see this today.

Learn more about resources at nami.org/lgbtq”

Love is love - and when you love someone, you accept them for who they are, and believe in building a world where love and support come without conditions, because each person is inherently worthy.

Share and repost for those who might need to see this today.

Learn more about resources at nami.org/lgbtq

05/28/2026

What Does It Mean to Have Boundaries? 🧠

Boundaries are a recognition that we cannot control what others say or do, but we can control how we respond and what we allow into our environment.

A boundary is not a request for others to change their behavior, but an intentional decision to change our own behavior, in order to protect ourselves, our needs, and our limits.
https://www.gottman.com/blog/setting-boundaries-with-others/

Boundaries are necessary for healthy relationships. Learn the difference between making requests and setting boundaries.