Robin's Omwork

06/02/2026

Another awesome hip strength and flexibility sequence!

https://www.facebook.com/share/r/1M1kXBnDAQ/?mibextid=wwXIfr

06/01/2026

Classical Surya Namaskara

https://www.facebook.com/share/p/1MrTEinGGw/?mibextid=wwXIfr

Your daily full-body reset in just 10 minutes ☀️

Sun Salutation is more than just a warm-up—it’s a complete flow that improves flexibility, builds strength, and calms your mind.
Start your day with this simple routine and feel the difference.



Thank you.🙏🏻❤️

05/31/2026

Hi Friends. Check out this great hip opener move!

https://www.facebook.com/share/r/1GawbMqeXN/?mibextid=wwXIfr

05/26/2026

https://www.mindful.org/how-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choiceshow-micro-practices-can-be-the-bridge-between-your-meditation-and-your-choices/

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives.

05/20/2026

Hi Friends. Pls study this illustration of do’s and don’ts in Warrior I and Warrior II (Virabhadrasana I and II). These are important alignment corrections that will help keep your body safe, and allow you to experience the power and vitality of these classic yoga poses. Namasté

04/04/2026

Delicious can also be healthy! 😋

https://www.facebook.com/share/r/1SVfkV29aG/?mibextid=wwXIfr

03/26/2026

You know you’re in San Francisco when there is a yoga room in the airport!🧘🏻‍♀️🕉️😌

03/24/2026

“The number one longevity food in the world is beans,”

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying connected to loved ones. But if you’re looking to boost your longevity, you may want to reevalua...