Spenga Tucson

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SPENGA = Spin • Strength • Yoga

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/15/2026

✨ Self Care Saturday at SPENGA Tucson! ✨

Join us October 17th from 8 AM–12 PM for a morning of relaxation, healing touch, and sound baths with Healing Touch & Energy Flow LLC. 💚 Take some time to reset, release stress, and recharge your mind and spirit!

📍 SPENGA Tucson | 7621 N Oracle Rd, Suite 150

We can’t wait to see you there! 💚

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/13/2026

🎃👻 SPENGA Health Week is getting spooky! 🕸️🖤

Each day has a new theme, so get ready to dress up, have fun, and bring the Halloween vibes to class! Which theme are you most excited for? 🧡

Let’s see those costumes! 🎃💚

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/05/2026

Fuel your body, build better habits 💚

Join us October 24th from 8AM–12PM and meet Coach Kim! Learn more about balanced nutrition, her journey, and creating habits that last. 💪🏼🥤

📍SPENGA Tucson
📅 October 24th | 8AM–12PM

Come hang out, learn something new & fuel a better you!

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

10/03/2026

GIVEAWAY TIME! 🎃👻 HELLth Week is back, and we’re kicking things off with one of our BIGGEST giveaways yet! Enter the HELLth Week Giveaway for your chance to win:
1️⃣ $100 Gift Card
2️⃣ 1 Massage Gun
3️⃣ Plus, 4 weeks of Unlimited SPENGA on us! 🔥

How to enter:
1️⃣ Like this post
2️⃣ Follow SPENGA
3️⃣ Tag 3 friends you’d take on the challenge with 🕷️

⏰ Giveaway Ends: Oct 31,2026 | Winner announced Nov 4, 2026

And then… HELLth Week begins. 🔥
From Oct 24–31, take on 8 days of WERKOUTS designed to challenge you and push you to the max. Complete each day’s WERKOUT at your SPENGA studio for the chance to win even MORE prizes in-studio.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

10/02/2026

Friday surprise! 👀 Catch him teaching at 4:15PM — come get your SPENGA fix! 💪🏽🔥

10/01/2026

OCTOBER WORKOUT SCHEDULE 🍂

New month, new workouts, same SPENGA energy 💪

Check the schedule, book your classes, and let’s get October started! 🖤💚

09/30/2026

Your October WERK schedule just dropped. 31 days. Zero excuses. All WERK.

Lock in your sessions, stay consistent, and keep showing up for every RIDE, REP, and REVIVE. New month. New goals. Same WERK. Let’s make October count. 🔥💚

09/29/2026

Feeling stressed? Overwhelmed? Just a little too stuck in your own head? 💚

Sometimes, the best thing you can do is move.

Exercise can help reduce stress, boost your mood, and give your mind the reset it’s been craving. And at SPENGA, you get three chances to do exactly that.

20 minutes to ride it out.
20 minutes to feel your strength.
20 minutes to slow down, breathe, and reset.

You may walk in carrying the weight of your day, but you can walk out feeling a little lighter.

That’s the power of Spin, Strength, and Yoga. 💚

09/22/2026

Ready to level up your training? 💪

Chavonne’s 8-Week Small Group Training is back! Choose from Monday evenings or Thursday mornings and get ready for the end of year.

Limited space available! Call 520-402-6100 to claim your spot. 💚

09/21/2026

We’re teaming up with The Tox Tucson for a morning of movement + wellness! 💚

📅 Saturday, October 3
⏰ 9–10 AM
📍 La Encantada | Orange Tree Area

Free + open to the community! Come workout, recover, shop, and enjoy some fun extras with us.

09/17/2026

Get the full SPENGA session this Sunday at 8AM. Claim your spot and let’s get after it!

09/12/2026

Sunday flow 🧘‍♀️✨ Come reset, stretch, and start your week feeling good.

Address

7621 N. Oracle Road Suite 150
Oro Valley, AZ
85704

Telephone

+15204026100

Website

https://tucsonaz.spenga.com/

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