07/30/2026
Your hips might be the reason your low back or knees keep bothering you.
A lot of people think they just have “tight hips,” but the problem isn’t always a lack of stretching. When your hips don’t move well, your body often has to find motion somewhere else.
This is why, as a chiropractor, I don’t just look at where you feel discomfort. I look at how your entire body moves and what areas may be contributing to the issue.
These are some of my favorite exercises to improve hip mobility, build strength through different ranges of motion, and help you move with more confidence.
Save this for the next time wake up with stiff hips
