Move, Mend, Nourish

08/14/2026

08/09/2026

💪✨ BYE, BYE BAT WINGS! ✨💪

Ready to strengthen, tone, and feel stronger in your arms, shoulders, and back? Come join us for Bye, Bye Bat Wings NSFit - Oroville — a fun, energizing workout designed to help you build strength and confidence! 💕

🔥 What we’ll work on:
• Arms & triceps
• Shoulders
• Back & posture
• Upper-body strength
• Core support
• Plenty of encouragement & fun!

Whether you’re just getting started or looking to take your strength to the next level, come as you are and get stronger with us! 💪

📅 CLASS TIMES
🌸 Monday: 4:30–5:30 PM
🌸 Wednesday: 4:30–5:30 PM
🌸 Wednesday Morning: 8:00–9:00 AM

✨ One hour. One goal. Get stronger! ✨

Grab your water, bring your energy, and let’s say BYE, BYE to those bat wings! 👋💪

📍 Come join us and let’s move, strengthen, and feel amazing together!

07/24/2026

💪 Move • Mend • Nourish at NSFit Oroville! 💜

Ready to get stronger, move better, and have fun while doing it? I'd love to have you join me for one (or all!) of my classes at NSFit Oroville!

🔥 Abs of Steel – Build a stronger core, improve balance, and strengthen your entire body with creative core-focused workouts. Mon & Fri @ 8 a.m. - 9 a.m. or Tues. & Thurs. @ 11 a.m. - 12 p.m.

🍑 Butts & Guts – Sculpt your glutes, strengthen your core, and boost your endurance with an upbeat class that leaves you feeling stronger every week. Tues & Thurs @ 5:30 p.m. - 6:30 p.m.

Whether you're just getting started or have been working out for years, my classes are welcoming, encouraging, and designed so everyone can succeed. My goal is to help you move better, feel stronger, and leave each class feeling accomplished.

Bring a friend, try something new, and let's crush your fitness goals together!

📍 NSFit Oroville
💜 Move • Mend • Nourish
Move with purpose. Mend with intention. Nourish for life.

07/11/2026

🍑 BUTTS & GUTS 🍑

Looking for a fun way to get stronger, tone up, and challenge yourself? Join me every Tuesday & Thursday from 5:30–6:30 PM for Butts & Guts!

This full-body workout is designed to target your glutes, core, and lower body while improving strength, endurance, and overall fitness. Every workout is different, so you'll stay motivated and keep seeing progress!

✅ All fitness levels are welcome
✅ Modifications provided
✅ Supportive, encouraging atmosphere
✅ Build strength, confidence, and a stronger core

Come ready to sweat, have fun, and leave feeling stronger than when you walked in!

NSFit - Oroville
💪 Tuesdays & Thursdays
🕠 5:30–6:30 PM

Bring a water bottle, a towel, and your determination—we'll take care of the rest! Message me for more information or to reserve your spot. Let's build those glutes, strengthen that core, and crush your goals together! 🔥

06/20/2026

Come join me everything Tuesday and Thursday from 5:30 p.m. to 6:30 p.m. for my Butts & Guts Class at NSFit - Oroville. Can't wait to see you there!

05/31/2026

Come join us every Tuesday and Thursday evening from 5:30 to 6:30 p.m. at NSFit - Oroville for my Butts & Guts class. We are having a blast and would love to see some new faces!