Guru Grounding

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Guru Grounding Helping women move through anxiety, stress, and big life transitions with somatic yoga, Reiki, and nervous system healing. Somatic-rooted. Trauma-informed.

Book a private session, join a retreat, or climb Kilimanjaro with us in 2026. Heart-led support.

02/05/2026

Safety is not something we force.
It’s something we remember.
One small ritual at a time.


If your body has been holding too much for too long… this is your exhale. Private sessions now open.
01/12/2026

If your body has been holding too much for too long… this is your exhale. Private sessions now open.

01/10/2026

The smallest rituals often carry the deepest healing. Safety isn’t a luxury — it’s a nervous system reset.
What helps YOU feel safe?
• Weighted blanket
• Breathwork
• Being in nature
• Still figuring it out
Guru Grounding

12/12/2025

Three days of historic flooding in Orting, Washington.

Holding our community close. ❤️




11/01/2025

Someone once called me hunchback — and for years, I believed it.

I started noticing how often I’d shrink without realizing… shoulders curled, chest closed, energy small.
It wasn’t just posture — it was protection.

So now, I use this simple doorway stretch every day:
✋ Place your hands on the frame.
🌬 Breathe in, open your chest.
💛 Exhale, soften the heart forward.

A nervous system reminder: you’re safe to stand tall again.

I feel the best I have in freakin’ years.

Try this doorway chest opener — it signals safety to your nervous system and releases years of tension.

There were so many moments she wanted to give up.But she didn’t.This is for the younger version of you —the one who felt...
07/11/2025

There were so many moments she wanted to give up.
But she didn’t.

This is for the younger version of you —
the one who felt invisible, unsupported, exhausted…
and still kept going.

I see her.
I honor her.
I became her safe space.

🌀 Tag someone who needs this reminder.
Save for the days you forget how far you’ve come.


By Day 3, the climb starts to feel different.The air is thinner, the body more aware.But something else happens too,You ...
06/25/2025

By Day 3, the climb starts to feel different.
The air is thinner, the body more aware.
But something else happens too,
You begin to realize you’re not doing this alone.

We were strangers at first.
Different backgrounds, different stories.
But the mountain has a way of dissolving all that.
You fall into step beside someone, share a snack, a story, a moment of silence…
And suddenly you’re family.

We laughed. We cried.
We encouraged each other when the climb got steep — inside and out.
And somewhere in the slow steps and mountain mist,
we found lifelong friends.

This is the medicine of the mountain:
It doesn’t just connect you to nature
It connects you back to yourself
…and to others in the most unexpected, soul-deep way.

Kilimanjaro Wellness Trek 2026
Somatic support | Nervous system healing | Sacred rest in motion
Message me if you’re craving something more than a hike — if you’re craving belonging.


Address

18711 Pioneer Way E
Orting, WA
98360

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