07/04/2026
🇺🇸🇺🇸Happy 4th of July! We hope everyone comes out to support our neighbors, Columbia Volunteer Fire Company, for their annual 4th of July Parade! We want to make sure everyone can safely enjoy the parade so here are a few tips to beat the heat!
Optimize your clothing: Wear loose, light-colored, and breathable clothing, and arrive early to claim a spot in the shade. Choose moisture-wicking fabrics or light cotton over heavy materials like denim. Wear a wide-brimmed hat and UV-blocking sunglasses.
Pack a rolling cooler: Use a cooler to store water, electrolyte packets (such as Liquid I.V. or Gatorade), and salty snacks to replenish what you lose through sweat. Stay hydrated by sipping water and electrolyte drinks continuously, and use portable cooling gear like handheld misting fans or damp towels to keep your temperature down. Do not wait until you are thirsty to drink. Avoid excessive caffeine and alcohol, as both contribute to fluid loss.
Pre-chill towels: Soak small hand towels in water, wring them out, and freeze them in Ziploc bags. Pull them out as needed to place around your neck or pulse points for instant relief.
Portable misting fans: Battery-operated handheld misting fans provide evaporative cooling and can quickly lower your perceived temperature.
Personal umbrellas: Bring a small, UV-blocking umbrella to create your own shade if you can't find a spot under a tree or building.
Cooling towels: Wet specialized cooling towels and drape them around your neck.
Apply sunscreen: Use a broad-spectrum SPF 30+ sunscreen and reapply it every 2 hours, especially if you are sweating.
Recognize the signs: Be on high alert for symptoms of heat exhaustion, such as dizziness, heavy sweating, headaches, and nausea.
If you become overheated and are in need of assistance we will have medical personnel on site at the Osceola Mills fire station, 140 Curtin St. Please make your way there and get evaluated and cool down. As always, dial 911 in the event of an emergency! 🚨