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Cornerstone Family Therapy, LLC

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Osceola, IN
Cornerstone Family Therapy, LLC

We are committed to working closely with those we serve, together we can lay the cornerstone for healthier and happier lives.

Cornerstone Family Therapy proudly serves the Michiana community with two convenient locations. Our original Osceola office offers a welcoming, supportive space for individual, couples, family, and play therapy, as well as help with co-parenting, addiction, teen issues, and EMDR.

Our new nonprofit location in Elkhart increases access to affordable, compassionate care for underserved populations.

Through partnerships with local schools and businesses, we bring mental health services directly into the community. At both locations, our dedicated therapists provide personalized, evidence-based care tailored to your unique needs. We’re here to support your journey toward healing, growth, and lasting change. Together, we can lay the cornerstone for brighter futures filled with strength, resilience, and hope.

06/17/2026

This book rec comes from Madison! 📖 She suggests reading Caste: The Origins of Our Discontents by Isabel Wilkerson in honor of Juneteenth. This book names and explores America's hidden Caste system and provides personal anecdotes from the author's life as well as historical references, particularly comparing America's systemic racism with other Caste systems in the world.

“Choose not to look, however, at your own peril. The owner of an old house knows that whatever you are ignoring will never go away. Whatever is lurking will fester whether you choose to look or not. Ignorance is no protection from the consequences of inaction. Whatever you are wishing away will gnaw at you until you gather the courage to face what you would rather not see.”
― Isabel Wilkerson, Caste: The Origins of Our Discontents

Have you read this book already? Or are you adding it to your TBR? 📝

06/16/2026

🌈Cornerstone Family Therapy celebrates and welcomes clients from all walks of life🌈

We're halfway through Pride Month and want to remind you that we have many therapists who specialize in supporting LGBTQIA+ clients with a multitude of issues through an affirming and unconditionally, nonjudgmental lens!

According to The Trevor Project’s 2024 U.S. National Survey on the Mental Health of LGBTQ Young People, 39% of LGBTQ+ young people seriously considered attempting su***de in the past year, including roughly half of transgender and nonbinary youth.

It is incredibly important that LGBTQIA+ affirming spaces exist to begin lowering this number. Safe spaces and safe people are protective measures that reduce the likelihood of children and adults taking their own lives.

🌈You matter
🌈 You belong
🌈 You are not alone

For more statistics regarding mental health and the LGBTQIA+ community, or to find resources, visit https://www.thetrevorproject.org/

06/13/2026

☀️SCHOOL'S OUT FOR SUMMER!☀️

Follow up to yesterday's post! We created a summer bucket list to help you brainstorm ideas for living with intention this summer. Take things off, add new ideas, and let us know what you hope to accomplish this summer!

06/12/2026

☀️SCHOOL'S OUT FOR SUMMER!☀️

Though children tend to love the freedom from structure that summer buys them, their mental health might not.

Clear but flexible structure and expectations:
-Provide limits and boundaries that help children predict how to behave safely and independently
-Reduce anxiety by increasing sense of security and confidence
-Encourages skill building and boredom tolerance
-Outlines time that promotes self entertaining and problem solving
-Encourages curiosity and creativity
-Creates opportunity for connection and bonding
-Ensures that they make the most of each day!

Keep in mind that structure does not mean rigid routine and filling every hour! It is creating a framework that supports seizing the day with intention over doom scrolling and self isolation.

Here are some ways to support kids in adjusting to the sudden change from structured to unstructured days:

06/08/2026

Have you been looking for a sign to reach out to talk to someone? Here it is! 🫂

Contact us to be paired with a professional connector, helper, supporter, listener, space holder (AKA therapist.) You never have to do it alone.

We take most major insurance providers as well as Medicaid and Medicare and have offices in Osceola and Elkhart.

Cornerstone Family Therapy:
(574) 651-8912
https://www.cornerstonefamilytherapy.org/

06/05/2026

💤Today isn't Book Rec Wednesday, but we're coming at you with some very important information from Dr. Matthew Walker's book "Why We Sleep" anyway! 💤

Despite sleep being the most important form of self care we can engage in, many of us chronically neglect it. If more people were educated on the importance of sleep, we might be less likely to do so!

Getting adequate quality and quantity of sleep every night is critically important to your physical and mental health, so do your therapist--and self--a favor and read these slides so you can make an informed choice to get better sleep starting now! 😴

Have you read this book before? And how many hours of sleep do you get per night? 👀

06/01/2026

Gentle confrontation time: if you were not watering your a plant adequately, giving it the correct amount of sun, tending to its optimal growing conditions, and allowing it the time to grow, you wouldn't expect it to thrive. So why do you expect it of yourself under poor conditions?

If you aren't growing how you would like to, take a look at the conditions you're expecting yourself to thrive in first. 🌱

05/27/2026

Today's book rec comes from Betty, our founder and fearless leader! 📖 She suggests reading Atlas of the Heart by Brene Brown if you're looking for a book that combines expanding emotional vocabulary with validation of the human experience in a meaningful way.

Betty expands: "I also appreciated that the book normalizes vulnerability while still acknowledging how uncomfortable vulnerability can feel. One section that particularly stayed with me distinguished fitting in from belonging. The idea that fitting in requires changing or editing yourself to be accepted, while belonging requires being fully yourself, really stayed with me. i think so many people spend years trying to fit in without realizing how exhausting and disconnecting that can become."

Have you read this book already? Or are you adding it to your TBR? 📝

05/26/2026

According to UCLA Health, and many other reputable sources, practicing gratitude can improve mental and physical health.

UCLA Health says "Saying thank you is nothing new. But practicing gratitude — regularly focusing on the positive parts of your life — is about more than having good manners. It can be a powerful health habit."

Research shows that practicing gratitude — 15 minutes a day, five days a week — for at least six weeks can enhance mental wellness and possibly promote a lasting change in perspective. Gratitude and its mental health benefits can also positively affect your physical health.

Here's some ways to get started (it's really easy, we promise!):

⭐Writing it down: Take time either at night or in the morning to write down something that went well. Dedicate a notebook or journal to gratitude so you can reflect and remind yourself of those moments.
⭐Hitting pause: Many of us reflexively say, “thanks” often. Next time you hear yourself say it, stop and pinpoint precisely what you are thankful for.
⭐Redirecting your thoughts: You may feel negative or frustrated during the day. When that happens, step back and shift your focus to a positive aspect of the situation.
⭐Sharing your gratitude: Send a quick note telling someone why you are thankful for them or encourage your family to share something they’re grateful for each night at dinner.

https://www.uclahealth.org/news/article/health-benefits-gratitude

05/25/2026

Today Cornerstone Family Therapy acknowledges Memorial Day as a day to embrace both grief and celebration. Remembering and honoring those who lost their lives in the line of duty can be complicated like any other interaction with grief.

You may have a special loved one that you fondly remember today through smiles and tears, or perhaps it's an opportunity to reflect more generally on the fragility of life and those who would bravely sacrifice theirs for others. For many, it becomes a day to connect with family and friends. Regardless of how you observe it, take a moment to consider how special humans truly are and how far many go to prove their love for others.

Address

1415 Lincolnway West Suite Q
Osceola, IN
46561

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15746518912

Website

http://Cornerstonefamilytherapy.org/

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