Cornerstone Family Therapy, LLC

Cornerstone Family Therapy, LLC We are committed to working closely with those we serve, together we can lay the cornerstone for healthier and happier lives.

Cornerstone Family Therapy proudly serves the Michiana community with two convenient locations. Our original Osceola office offers a welcoming, supportive space for individual, couples, family, and play therapy, as well as help with co-parenting, addiction, teen issues, and EMDR.

Our new nonprofit location in Elkhart increases access to affordable, compassionate care for underserved populations.

Through partnerships with local schools and businesses, we bring mental health services directly into the community. At both locations, our dedicated therapists provide personalized, evidence-based care tailored to your unique needs. We’re here to support your journey toward healing, growth, and lasting change. Together, we can lay the cornerstone for brighter futures filled with strength, resilience, and hope.

Opening up about your mental health can be challenging, but it can also be the first step to changing your life. If you'...
09/02/2026

Opening up about your mental health can be challenging, but it can also be the first step to changing your life. If you're afraid or unsure about how to begin the conversation, consider these tips from NIMH.

"We do not build altars to what hurt us."
08/31/2026

"We do not build altars to what hurt us."

Grief is not a disease to be overcome, rather it is the proof of paying the cost of love and care. Unfortunately, the on...
08/28/2026

Grief is not a disease to be overcome, rather it is the proof of paying the cost of love and care. Unfortunately, the only losses that don't hurt are the ones we don't care about, but a life without caring is not a life being fully lived.

All of us will navigate the process of grief at some point. This graphic explains the nonlinear experience of moving between moments that are loss-oriented versus restoration-oriented. There is no "wrong" way to experience grief, but this is one way that you might notice shows up for you in your life.

If you need someone to walk alongside you while you navigate the path of grief, please reach out to our office. As long as there is love, there will be grief, but you do not have to walk that path alone.

Have you ever been asked "where in your body do you feel that emotion?" and feel unsure of how to identify the answer an...
08/25/2026

Have you ever been asked "where in your body do you feel that emotion?" and feel unsure of how to identify the answer and respond? This guide might help you start to understand better what you're looking to identify!

Emotions are both physical and mental, so bridging the gap of awareness between the body and mind are important for understanding and sitting with emotions.

You might notice that anger feels like a vibrating, burning coal in the pit of your stomach and that your face becomes hot while your heart rate increases.

Sadness may feel like trudging through heavy, gray muck, trying to keep your feet from sinking in too deep.

Joy may feel like a fuzzy, yellow bird pinging around in your chest while the muscles of your cheeks ache from smiling so wide.

Every emotion, and the way it feels to you, is unique and valuable to understanding the greater human experience of feeling and being! ☀️🌧️🔥🤢💔

Old wounds don't need to be kept bleeding as proof of what you've been through. It's okay to let it scab over, let it he...
08/21/2026

Old wounds don't need to be kept bleeding as proof of what you've been through. It's okay to let it scab over, let it heal. There may always be a scar or phantom pain; sometimes it's inevitable. But it's never too late to decide to move forward.

This week's book rec comes from Madison! 📖 Madison recommends reading The Midnight Train by Matt Haig. This book explore...
08/19/2026

This week's book rec comes from Madison! 📖 Madison recommends reading The Midnight Train by Matt Haig. This book explores the importance of living life in the present and putting energy toward what matters most, before it's too late.

“A life of avoiding pain becomes a life defined by pain. Pain and regret.”
― Matt Haig, The Midnight Train

Please be aware of these content warnings for The Midnight Train: death and grief, terminal or serious illness, suicidal ideation, and miscarriage

Have you read this book already? Or are you adding it to your TBR? 📝

United Healthcare Services in Granger provides support for individuals and families seeking guidance on applications for...
08/17/2026

United Healthcare Services in Granger provides support for individuals and families seeking guidance on applications for Medicaid, Healthy Indiana Plan, and Marketplace insurances! They also offer assistance for various other concerns listed below. To utilize their services, contact them at the information below or visit:

https://uhs-in.org/kids-program/covering-kids-families-schedule/

Today is National Relaxation Day! 😌To celebrate, you can focus on engaging in a well-rounded routine that rests not just...
08/15/2026

Today is National Relaxation Day! 😌

To celebrate, you can focus on engaging in a well-rounded routine that rests not just your physical body, but your mind, spirit, and heart, too!

Finding relaxation goes deeper than just tending to your tight muscles. If racing thoughts, strong emotions, overstimulation, and inner turmoil are still present, no amount of shoulder massages are going to help. You can use this tool to find ways to address each section's need for rest and relaxation!

🌿Physical: Most of us likely think of this section when considering rest and relaxation. Getting adequate sleep, relaxing knotted muscles, or finding gentle ways to move your body all contribute to resting physically.
🌿Mental: These are the activities your therapist has likely been encouraging for months! Mental rest refers to sorting and slowing your thoughts. Meditation, journaling, and slowing down are great ways to reduce mental fatigue and rest that busy mind.
🌿Emotional: These tools focus on soothing your inner experience so that the inside of your head can be a pleasant place to be. Self compassion, using your support system, and emotional reflection are great ways to rest emotionally.
🌿Social: Social rest can look different from person to person, but whether you are an introvert, extrovert, or ambivert, this list can be individualized for you. Social fatigue can overcome anyone, but spending time with people who refill your cup, and having meaningful, quality interactions are key to productively resting in this section.
🌿Intellectual: Getting intellectual rest often looks like engaging your brain in the things that bring you joy! So whether you're a bookworm, a chess expert, or a podcast connoisseur, ensuring that you're contacting intellectually stimulating content for enjoyment is crucial.
🌿Spiritual: Our spirits rest when we feel at peace inside and out, so choosing activities that make you feel connected, belonging, and hopeful are great ways to rest your spirit.
🌿Sensory: We live in a fast-paced, highly stimulating world, and while that can be very exciting, our nervous systems often feel the weight of it. Finding time to disconnect and slow down is important.

Repeat after me: "Practicing self respect does not make me a bad person.""Practicing self respect does not make me mean....
08/12/2026

Repeat after me:

"Practicing self respect does not make me a bad person."
"Practicing self respect does not make me mean."
"It is okay for me to upset others if my self respecting boundaries no longer serves their selfish needs."

How did that feel?

Address

1415 Lincolnway West Suite Q
Osceola, IN
46561

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15746518912

Website

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