Fosso-Gelhar Chiropractors of The Fox Valley

06/17/2026

🔥 Heat or ❄️ Ice? Which is Better?
Not sure what to use for aches and pains?
❄️ Ice helps reduce inflammation, swelling, and acute pain.
🔥 Heat relaxes tight muscles, improves circulation, and eases stiffness.
A good rule of thumb: ➡️ New injury = Ice ➡️ Tight, stiff muscles = Heat
If you're unsure which is best for your condition, we're happy to help! Chiropractic care combined with the right at-home treatment can help you recover faster and feel your best.

06/08/2026

05/28/2026

“Beware of Text Neck!” 📱⚠️
Spending hours looking down at your phone can put extra stress on your neck and spine, leading to: • Neck pain
• Headaches
• Shoulder tension
• Poor posture
For every inch your head tilts forward, the pressure on your neck increases significantly. Over time, that strain adds up!
Quick tips to help prevent text neck: ✔️ Hold your phone at eye level
✔️ Take stretch breaks often
✔️ Strengthen your posture muscles
✔️ Don’t ignore persistent pain
Chiropractic care can help relieve tension, improve posture, and keep your spine moving properly. Your neck will thank you! 😊

05/26/2026

Just to clarify office hours -
Monday 7:30am - 6:00pm
Tuesday (only Dr. Fosso) 8:00am - 1:00pm
Wednesday 7:30am - 6:00pm
Thursday 7:30am - 6:00pm
Friday 7:30am -1:00pm

Tuesday, only Dr. Fosso is in the office.
Dr. Gelhar will remain out of the office on Tuesday.

05/26/2026

Office Hours Update

Effective Tuesday June 9th, Dr. Fossos hours will be 8:00am - 1:00pm - Tuesday only.

Please plan appointments accordingly.

The remaining weekly hours will not change.

Thank you!

05/18/2026

Poor posture isn't just about back pain - it can affect your entire body. From neck tension and headache to tight hips, weak glutes, and reduced mobility, the way you sit every day matters.

Chiropractic care helps restore proper spinal alignment, improve posture, relieve muscle tension, and support better moment so your body can function the way it was designed to.

05/14/2026

May is Posture Month! 🌿

Did you know your posture affects more than just how you look? Poor posture can contribute to neck pain, headaches, back discomfort, fatigue, and even reduced mobility over time.

Simple daily habits — like adjusting your workstation, taking stretch breaks, and being mindful of how you sit and stand — can make a big difference in your overall health.

Chiropractic care can help improve posture, relieve tension, and support better spinal alignment so you can move and feel your best.

This month, take a moment to check in with your posture — your spine will thank you! 💙

04/27/2026

A little chiropractic humor to start off your week! We all hope you have a great Monday! 😊