Inner Sun Yoga Studio

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Inner Sun Yoga Studio Inner Sun specializes in Peter Hess Sound Massage, End of Life Doula Services, private and semi-private yoga and group sound baths. Welcome to Inner Sun Yoga!

Be open to the limitless possibilities that "bhakti" yoga and sound offer and
intuitively discover your own true nature!​

Sound Massage with Deb using the Peter Hess Method with Tibetan singing bowls played on your body creates a harmony of sounds that will raise your vibration and reset your body and mind back into balance. I teach hatha, vinyasa, yin, restorative and aerial classes and specialty workshops at StudiOm333 in Oshkosh and Yoga Elements in Menasha. Additional service in private yoga and End of Life are available.

✨ READY TO GO DEEPER? ✨You’ve taken time to UNWIND… now it’s time to DEEPEN! 🌿💫Join me on Saturday, November 7th, from 1...
10/24/2026

✨ READY TO GO DEEPER? ✨

You’ve taken time to UNWIND… now it’s time to DEEPEN! 🌿💫

Join me on Saturday, November 7th, from 1:00–2:30 PM at Yoga Elements for a deeper dive into practices that help you release tension, reconnect with your body, and create space for greater ease and balance.

I'm thrilled to welcome Pam Andersen of StudiOm, joining me for sound, adding another beautiful layer to this immersive experience! 🎶

✨ What to expect:
🌿 Gentle fascial release to ease tension and support mobility
💛 Vagus nerve toning to encourage relaxation
🌱 Self-lymphatic massage to connect with your body's natural flow
🎶 A soothing sound experience to help you settle, restore, and reconnect

Whether you joined us for UNWIND or are discovering this work for the first time, DEEPEN invites you to slow down, tune in, and give yourself the gift of intentional self-care.

📅 Saturday, November 7 | 1:00–2:30 PM
📍 Yoga Elements

✨ Make space for yourself. Come curious. Leave restored.

Space is limited, so reserve your spot today!
https://yogaelementswi.com/2026/10/08/deepen-a-somatic-body-sound-journey/

🌿 COULD A LITTLE TIME FOR YOURSELF BE JUST WHAT YOU NEED? ✨💚 “I was pleasantly surprised by how well this treatment made...
10/23/2026

🌿 COULD A LITTLE TIME FOR YOURSELF BE JUST WHAT YOU NEED? ✨

💚 “I was pleasantly surprised by how well this treatment made me feel. I could literally feel pain being ‘pulled’ from my body!”

I love hearing about the unique experiences clients have during their Lymphatic Activation with Sound Massage sessions! 💚

For this client, the experience included a wonderful sense of relief from pain — something she described in her own words. Every person and every session is different, and individual experiences will vary.

This unique treatment combines gentle, intentional touch with the soothing vibrations of sound, creating an opportunity to slow down, relax, and reconnect with your body.

🍂 As the seasons change and life gets busier, give yourself permission to pause and prioritize your own well-being.

✨ My October Lymphatic Activation with Sound Massage special is a wonderful opportunity to experience this restorative treatment for yourself.

📩 Message me to learn more or schedule your session!
www.innersunyogastudio.com

But who is taking care of you?As the holiday season approaches, give yourself permission to pause. To breathe deeply. To...
10/21/2026

But who is taking care of you?

As the holiday season approaches, give yourself permission to pause. To breathe deeply. To soften the tension. To simply receive.

🍂 BE. GIVING — The Gift of Receiving

We spend so much of our lives giving—to our families, our friends, our work, and the people who count on us.

✨ Be Restored: Restorative Yoga & Sound invites you to settle into supported, gentle poses while soothing sounds create space for relaxation, reflection, and renewal.

This November, our theme is Be. Giving—a reminder that caring for yourself is not selfish. It helps you return to the people and things you love feeling more grounded and replenished.

💛 Give yourself the gift of time, stillness, and restoration.

Come as you are. Leave a little more restored.

📩 Reserve your spot today for November 3rd, 6:00-7:00pm
Be. // Center for Holistic Mental Health and Healing
Direct link in comments.

Don’t Wait to Feel Better!Life gets busy, stress builds up, and sometimes we forget to give ourselves the care we need. ...
10/20/2026

Don’t Wait to Feel Better!

Life gets busy, stress builds up, and sometimes we forget to give ourselves the care we need. October is the perfect time to pause, breathe, and prioritize YOU!

💗 October Special: Lymphatic Activation with Sound Massage

Experience the soothing combination of gentle lymphatic-focused massage and calming sound vibrations, both on and off the body. This restorative session invites you to slow down, release tension, and reconnect with a sense of relaxation and ease.

In honor of Breast Cancer Awareness Month, let this be your reminder that self-care matters. You deserve time to rest, restore, and nurture yourself. 🌿

✨ Don't wait to prioritize your well-being! Take advantage of my October special and give yourself the gift of restoration.

📩 Message me or call/text 920-716-3175. to learn more or schedule your session!
Links in comments to purchase.

🍂 EARLY REGISTRATION ENDS SOON! A Season for Unwinding 🍂Need a little time for YOU before big game and holiday hustle pi...
10/14/2026

🍂 EARLY REGISTRATION ENDS SOON! A Season for Unwinding 🍂

Need a little time for YOU before big game and holiday hustle picks up? Join me TOMORROW for Unwind & Restore — aone-hour experience designed to help you slow down, release everyday tension, and reconnect with your body. Explore simple fascial release, Roll Model® techniques, gentle vagus nerve toning and self-lymphatic massage, followed by a soothing sound bath. ✨

⚾️ And yes, you’ll still be home in time for the Brewers game!

All levels welcome. No experience necessary.Thinking about my deeper workshop in November? This is a wonderful introduction to the practices we’ll explore more deeply, though it’s not a prerequisite.

It is really helpful for me if you sign up today so I can prepare for our time together. Limited to 10 students. Late registrations will be accepted if space is available.

Give yourself permission to pause, breathe, and unwind. 🍁

📩 Message me or sign up today to save your spot!

https://yogaelementswi.com/2026/09/29/unwind-a-body-sound-reset/

10/13/2026

🍂 A Season for Unwinding — This Thursday!

Before you cheer on the Brewers, take a deep breath and some time to unwind yourself! ⚾️ Think of it as a little warm-up to calm your nervous system before the big game. 😉 You'll still be home in time for the first pitch!

Please sign up by end of night Wednesday so I can prepare for everyone attending. I am limiting this to 10 so I can give individual sound to each person. Late registrations will be accepted if space is available. I’d love to have you join me for this time to slow down, recharge, and make a little space for yourself. your nervous system before the big game. 😉 You’ll still be home in time for the first pitch!

Join me this Thursday, 6:30-7:30pm at Yoga Elements for Unwind & Restore, a relaxing experience designed to release tension, settle your mind, and help you feel more grounded as we move through this busy season.

✨ Thinking about my deeper workshop in November? This is a wonderful way to experience the practices beforehand, although it’s absolutely not required!

Please sign up by end of night Wednesday so I can prepare for everyone attending. I am limiting this to 10 so I can give individual sound to each person. Late registrations will be accepted if space is available. I’d love to have you join me for this time to slow down, recharge, and make a little space for yourself.

🍁 Save your spot today!

Registration link in the comments.

🍂 YOUR WEEK OF WELLNESS STARTS HERE! ✨Ready to slow down, stretch, and restore? There’s still time to join me this week!...
10/12/2026

🍂 YOUR WEEK OF WELLNESS STARTS HERE! ✨

Ready to slow down, stretch, and restore? There’s still time to join me this week!

Yoga Elements:
🌿 Unwind & Restore Workshop: Thursday 6:30pm — Give yourself permission to pause, release tension, and welcome a little more calm.

🧘 Two Yoga Classes: Wednesday, Harmony Flow 12:00pm & Saturday, Alignment Yoga 8:30am — Breathe, Move, Align, Harmonize and make time for YOU!
Advance Registration Required at: https://yogaelementswi.com/

Sound Massage: "You can look at disease as a form of disharmony.
​And there's no organ system in the body that's not affected by sound and music and vibration." ~ Mitchell Gaynor, M.D., Sounds of Healing
A few openings are available this week. Book on line or call/text
920-716-3175. https://www.innersunyogastudio.com/

💛 Don’t wait—spaces are limited! Sign up now and make your well-being a priority this week.

✨ Your body and mind will thank you! 💫

@🍂 Feeling the need to slow down, let go, and breathe a little deeper?Fall is a season of transition—and a beautiful tim...
10/09/2026

@🍂 Feeling the need to slow down, let go, and breathe a little deeper?

Fall is a season of transition—and a beautiful time to turn some of that attention inward. 💛

✨ NEXT WEEK: Unwind & Restore Workshop
Gentle movement, fascial release, self-massage + soothing sound to help you release tension and reconnect with your body.

💗 OCTOBER SPECIAL: Lymphatic Activation with Sound Massage
A nurturing combination of sound and gentle techniques to support your lymphatic system while inviting deep relaxation.

Two different experiences. One beautiful intention:
release • restore • renew

🍁 This season, give yourself permission to slow down and receive a little care.

A Season for Unwinding. 💕

www.innersunyogastudio.com
Yoga Elements Wellness Center

What if fall is inviting you to let go, too?As the leaves release what they no longer need, fall gives us a beautiful re...
10/07/2026

What if fall is inviting you to let go, too?

As the leaves release what they no longer need, fall gives us a beautiful reminder to slow down, breathe, and make space for renewal.

✨ Sound massage can be a wonderful way to settle the body, quiet the mind, and reconnect with yourself. This October, my special combines sound massage with gentle techniques designed to support the natural flow of the lymphatic system.

A little time to release. Restore. Renew. 🍁

💛 Ask me about my October Lymphatic Activation with Sound Massage Special and give yourself the gift of slowing down this season.

www.innersunyogastudio.com
Restorative Wellness Center
.holisticcenter .holisticcenter

Address

1000 Oregon Street
Oshkosh, WI
54902

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 8pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 5pm
Friday 8:30am - 4pm
Saturday 8:30am - 11am
Sunday 9am - 4pm

Telephone

+19207163175

Website

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