L & M Wellness

L & M Wellness I’m a licensed massage therapist, certified personal trainer and certified nuturitonal coach.

Cupping and muscle scraping can help with those tight spots. Have you added cupping or muscle scraping to your massage? ...
08/04/2026

Cupping and muscle scraping can help with those tight spots. Have you added cupping or muscle scraping to your massage? Let me know if you want to try either cupping or muscle scraping at your next massage. Book here https://l-m-wellness.square.site

Happy Monday! Focus on all the things you love about yourself today.
08/03/2026

Happy Monday! Focus on all the things you love about yourself today.

The habitats that keep you from working out or eating in a more healthy way, were not built in a short time. They will t...
08/02/2026

The habitats that keep you from working out or eating in a more healthy way, were not built in a short time. They will take time to change. You may fall back into your old habits and need to start over changing these habits. Don’t give up.

Happy August! Here a 2 new challenges to try. You can do either of these 1 to 6 days a week.
08/01/2026

Happy August! Here a 2 new challenges to try. You can do either of these 1 to 6 days a week.

If you work out or play a sport you are an athlete. All athletes should think about injury prevention and injury recover...
07/28/2026

If you work out or play a sport you are an athlete. All athletes should think about injury prevention and injury recovery. A sports massage is great way to help issues. Book your sports massage here https://l-m-wellness.square.site

No one is perfect, if you make a mistake, try to do better next time. Have a great day!
07/27/2026

No one is perfect, if you make a mistake, try to do better next time. Have a great day!

Address

102 N L Street
Oskaloosa, IA
52577

Telephone

+16416602167

Website

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