Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist

Jennifer Rock, MS, RD, CDN - Registered Dietitian Nutritionist Registered Dietitian | Nutrition & Wellness | Weight Management
www.jrockrd.com | IG

New York-based Registered Dietitian specializing in weight loss, medical nutrition therapy, and sports nutrition. I offer home visit consultations, phone counseling, and office visits. Sessions can range from nutrition counseling for weight loss, to managing chronic disease with diet, to help with healthy cooking, and even grocery shopping consultations. When I was growing up, my family made eatin

g fun, something I always looked forward to, and something that always made me feel good. It is my goal to share the positive, healthy food experiences I have had with the world around me, and show people that improving your health through nutrition is not only attainable, but enjoyable. http://www.jrockrd.com Registered Dietitian | Weight Management | Health & Wellbeing

08/14/2026

Eating around the world is a time-honored tradition of Epcot goers and I wouldn’t have it any other way!

Vacation should not be a time where you become so focused on your diet you miss out on the experience. It’s a place to have fun, relax, and drink in the experience with those around you. Listen to your hunger cues, but don’t beat up on yourself for enjoying food. Chances are, if you listen to your body, you won’t overdo it.

08/13/2026

Today I released three of the monarchs! One monarch, and two swallowtails to go!

08/12/2026

It’s all happening!

08/10/2026

The more the merrier?

08/03/2026

My last monarch caterpillar finally sheds her skin and joins her siblings.

07/30/2026

Its chrysalis time, baby!
Three down, one to go.

07/27/2026

Update! The girls grow bigger and hungrier daily and are reaching the end of their initial growth cycle! I look forward to seeing the every day 💜

07/26/2026

The native flower diversity is here, it’s just hard to tell because of a combination of animal interference and the slowness with which it takes for a full blooming garden to grow. Making a native flower meadow is a full time hands on job, and when I started I thought it was just a plant it and let it do its thing job, so it’s taken a while with a lot of hard work to get it this far.

07/24/2026

bringing all the to my yard!

07/14/2026

Maybe if I do a bunch at once it will make up for me forgetting all those other times…

Address

100 Morningside Drive
Ossining, NY

Opening Hours

Monday 1:30pm - 8pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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