05/19/2026
“Beginning physical therapy with Stephanie at Cape Cod Be Fit is the single best decision I’ve ever made for my health.
After injuring both shoulders in separate accidents as a high schooler, I had done absolutely nothing to treat the injuries over the last fifteen years. Working with Stephanie was the first positive step I’ve taken toward repairing my arms and the resulting damage done to my back from how I’ve made my body compensate over the years.
Stephanie’s impact was immediate. Two orthopedic surgeons had declared that I needed surgery, and I had a surgery date scheduled for a month after my first session with Stephanie. I could tell right away that we were going to find a way to avoid surgery, and I canceled the surgery after my first session.
Over the next six months, Stephanie developed a therapy and training program for me that has dramatically reduced my pain and increased my mobility and stability. Having spent half my life with such decreased strength in my shoulders and back, I truly didn’t know I could move the way I can now.
Stephanie has positioned me to survive a busy summer, and I owe so much to her. Thank you, Stephanie and Cape Cod Be Fit!”
- John C.
Avoided surgery and feeling resilient! 💪🏼 Doesn’t get much better than that 🙌🏼
