Empower Mental Performance Consulting, LLC

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Oswego, IL
Empower Mental Performance Consulting, LLC

E.M.P. is a mental performance consulting practice that meets entirely virtual! Visit empowermpc.com to schedule a free consult today!

Our mission is to empower all athletes to reach their full potential through mental skills training.

10/13/2022

Practice Self-Care!🤩

🪫When you feel like you’re losing energy more than usual, it might ran that it’s time for a break.

One way to make sure you stay fresh is by practicing self-care!

🖐️Here are 5 ways athletes can practice self-care and prioritize their mental health and wellbeing!

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10/03/2022

Are You Resilient? 💪

This week is all about staying resilient.

One difference between a championship caliber team and a team that gets knocked out of the playoffs boils down to how resilient the players on that team are.

So, what is it?
Resilience is a vital psychological factor that contributes to the ability to overcome & adapt positively to challenging situations (Fletcher & Sarkar, 2012).

👉Be on the lookout for other ways we can use resiliency to our advantage, get to that championship game, and WIN!

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09/01/2022

Read More Here!👇

Key facts 🔑
Obsessive-Compulsive Personality Disorder (OCPD) is a personality disorder, detailed by strict adherence to rules, need for control, and perfectionism.

OCPD is NOT the same as Obsessive-Compulsive Disorder (OCD).

🧠Some common signs of OCPD include:
- Strong adherence to rules in an inflexible, rigid way
- Perfectionism
- Inability to delegate tasks (unless others perform them exactly as asked)
- Lack of generosity; being extremely frugal without reason

⚡️It’s also important to note that because OCPD isn’t covered in the DSM-5-TR, it isn’t an official diagnosis.
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08/29/2022

What Are You Afraid Of? 😰

That fear of failure is something that often creeps up as a result of feeling overwhelmed. We don't want to let our coaches, teammates, or parents down.

Even more important- we don't want to let ourselves down by not meeting our own expectations.

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08/22/2022

10 Habits of Successful Student-Athletes📚

It takes a lot of time and effort to be a student-athlete. Here are some habits of the most successful student-athletes to help you crush this school year!

1. Go to class (& be on time)!

2. Make a schedule (& use it).

3. Participate in class.

4. Knowing when to ask for help.

5. Setting a study routine (& sticking to it).

6. Going to office hours.

7. Learn from your failures.

8. Set aside time for self-care.

9. Be prepared for class.

10. Honesty is the best policy.

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🏆Want to elevate your performance to your highest potential? Visit our website (link in bio) to learn how our team can help you achieve your true athletic potential! www.empowermpc.com
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Oswego, IL
60543

Website

http://empowermpc.com/

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