Joy Massage & Wellness

Joy Massage & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joy Massage & Wellness, Massage Therapist, 30 Hillside, Oswego, NY.

Massage for tired bodies, tight muscles, and busy lives

Specializing in Thai Yoga Massage and Therapeutic Deep Tissue Massage with Hot Stones & Cupping Therapy

06/04/2026

Your massage does not start when my hands first meet your body on the table or mat. And your muscles are not the only things that I'm listening to. Here are some things that I'm quietly noticing that you might not be aware of:

1. Your breath: your breath is key in learning where your nervous system is at and how much you've been carrying lately. Shallow, quick breaths tell me that you've had a lot on your plate lately. You might need a little extra help getting into your body or letting go that day.

2. Your movement patterns: I ask everyone to take off their shoes before coming back into the treatment room. This is of course to help maintain cleanliness, but it also gives me a chance to see your gait pattern, notice if you are favoring any areas of your body, see if there is any immediate lack in range of motion as you reach for your shoe.

3. Held tension: not all pain and tension comes from muscle injury. There could be places where you're holding on to worry or grief or excitement and it's showing up in the body. I shift the work accordingly, to give that area the input it needs in that moment.

Did you know I was noticing this much?

Book online or DM for more info ❤️

Happy Pride Month!! 🌈This space is for you. Feeling confident and safe in your body is for you. No matter how you identi...
06/02/2026

Happy Pride Month!! 🌈

This space is for you. Feeling confident and safe in your body is for you. No matter how you identify, getting bodywork that helps you to move better with less pain should be accessible.

Your nervous system needs to feel safe to let go of pain, tension and allow more movement to be introduced. You should feel comfortable in a non-judgmental space.

I am very thankful to be able to provide a space that doesn't judge, honors your preferences, listens to you fully, and addresses your concerns. If you're looking for an inclusive, q***r massage therapist, I am right in Oswego! No matter who you are, you are welcome here. 🌈💖

05/30/2026

It doesn't matter if you're on the mat or the table. Glute medius, I'm after you 👹

The muscles of the outer hip do a lot of heavy lifting. The gluteal group is in charge of moving the leg actually in every direction. Poor movement in this area can lead to pain in the lower back as well as what feels like sciatica down the leg. It can even impair your gait and lead to compensation when walking!

These are big, powerful muscles that need the right input to let go. Enter: feet. Broad, deep pressure with a toe coming in for specific release. On video it looks so simple, but this move is the créme de la créme.

Try it out! Book a Thai massage today and see what a combination of stretch therapy, deep compression and acupressure can do for you ❤️ book online or DM with questions

Mornings have been super popular lately, so I decided to make it official! You can now book Thursday AND Friday mornings...
05/27/2026

Mornings have been super popular lately, so I decided to make it official! You can now book Thursday AND Friday mornings 💕

Start your day and your weekend off with a massage that helps you to move better with less pain. Book online or DM to chat about which type of massage would help you the most! Thai Massage & Stretch Therapy, Therapeutic Massage, Herbal Compress Massage, Foot Massage & Reflexology ✨

I'm just gonna say it - I hate AI. It harms our planet, our minds, and our communities. I've noticed a huge influx of AI...
05/21/2026

I'm just gonna say it - I hate AI. It harms our planet, our minds, and our communities. I've noticed a huge influx of AI designed event flyers and posts recently, and I want to reassure you all that I won't be jumping on the bandwagon. Every post on my socials are made by me personally. I write my own captions. I design my own flyers. And when I can't make something myself, like my logo, I hire a human to help.

Supporting your local community, supporting the health of the Earth, supporting the future of our kids, sometimes it means taking the time to do things the hard way. I'll keep doing it the hard way. And if sometimes my posts are a little funky or worded weird, it's not a fake brain guzzling drinking water who did it. It's me, and I run on coffee instead 🤣❤️

05/16/2026

Booking in advance has its perks, like having the most convenient time in your month already set with the bodywork you need 🧘🏻

When you book before leaving the studio, you take care of future you. You're going to keep moving your body, catching up on yard work, going on an adventurous hike, playing your favorite sport, going a little too hard in yoga, and maintaining your day job. You might need another massage to help you recover, rest and move better 👀 and unfortunately I don't always have same week availability.

Stay on top of your health & wellness journey by pre-booking. Your body will thank you!

Another review from a happy client!Here is something I've learned with years of experience: cupping is not a contraindic...
05/12/2026

Another review from a happy client!

Here is something I've learned with years of experience: cupping is not a contraindication for people with fibromyalgia.

When I did my initial training many years ago, I learned that cupping can flare up fibromyalgia as cupping can pull deep into layers of fascia and muscle. However, within two weeks of completing my training I had someone on my table who had been receiving cupping in her massage to combat fibro pain.

We used lighter pressure cups, added stretches and movement, and followed up with a muscle balm to soothe. She felt great. I was confused.

Over the years I've worked with many people with fibromyalgia. Where I do agree that an aggressive, deep tissue approach is not the way to go for these clients, I also don't believe that just light pressure is the way to go either.

Coat hanger pain responds SO well to cupping and heat. Cupping can be applied in a therapeutically relaxing way that feels good and actually helps.

Want to give it a try? Book a therapeutic massage with cupping today! Boost the antiinflammatory benefits with a soothing herbal compress ✨ book online or DM with questions

Is this too niche? 😅My job is mostly good, but every now and again there's a jumpscare in the form of a long hair that r...
05/11/2026

Is this too niche? 😅

My job is mostly good, but every now and again there's a jumpscare in the form of a long hair that rolls around an entire section of the body 😭 and then it gets stuck between my fingers 😭😭

Address

30 Hillside
Oswego, NY
13126

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Thursday 11am - 6pm
Friday 10am - 3pm

Telephone

+13159710555

Website

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