Total Rehab Physical Therapy

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Total Rehab Physical Therapy One-on-one Orthopedics and Women’s Health PT in North Plainfield and Oswego, IL focused on total body wellness.

🏃‍♀️ Ready to run after pregnancy?Being “cleared” for exercise doesn’t always mean your body is ready for the demands of...
09/21/2026

🏃‍♀️ Ready to run after pregnancy?

Being “cleared” for exercise doesn’t always mean your body is ready for the demands of running.

Before you lace up, think beyond just time postpartum. Your body needs the strength, control, pelvic floor function, and impact tolerance to handle running confidently.

In this post, I’m breaking down:
✓ Strength + control benchmarks
✓ Impact readiness
✓ A gradual walk-to-run progression
✓ Symptoms that may mean your body needs a little more time

And remember—leaking, pelvic heaviness/pressure, or pain while running isn’t something you just have to accept postpartum.

Your return to running should be progressive, individualized, and symptom-guided.

Save this post for when you’re ready to get back to running. 🤍

Not sure if you’re ready? A postpartum return-to-running assessment can help identify exactly what your body needs.

📍 Total Rehab Physical Therapy
Orthopedic + Pelvic Health + Strength-Based Rehabilitation

PostpartumFitness RunningMoms WomensHealthPT PhysicalTherapy TotalRehabPT

You know what’s kinda chic? ✨💼 Opening your own business.🤍 Having the time to truly care for your patients.🤰 Being cared...
08/14/2026

You know what’s kinda chic? ✨

💼 Opening your own business.
🤍 Having the time to truly care for your patients.
🤰 Being cared for throughout your entire pregnancy.
✨ Rehabbing after a C-section.
🏋🏽‍♀️ Being stronger in your 40s than your 20s.
🫶🏽 Building a community of strong mamas + their babies.

Turns out, the things I’m most proud of are pretty chic. 🤍

Here’s to strong women, supported mamas, personalized care, and a community that keeps growing. 🫶🏽

StrongMamas PostpartumRecovery StrengthTraining

🔸Your pelvic floor does so much for you.When it’s tight, it can affect everything-from pain and posture to digestion, sl...
05/19/2026

🔸Your pelvic floor does so much for you.

When it’s tight, it can affect everything-from pain and posture to digestion, sleep, and even confidence. The good news? You can learn how to release that tension and feel better in your body.

💕 At Total Rehab Physical Therapy, we help you restore balance, reduce pain, and move with confidence-naturally.

🪴You don’t have to live with tightness, pressure, or discomfort.

We’re here to help.

Happy Mother’s Day to the moms who give their all every single day. 🤍At Total Rehab Physical Therapy, we’re here to help...
05/10/2026

Happy Mother’s Day to the moms who give their all every single day. 🤍
At Total Rehab Physical Therapy, we’re here to help take care of you — so you can keep taking care of your babies. From pregnancy to postpartum and beyond, your health matters too. 🌷✨

PhysicalTherapy WomensHealth

✨ Welcome to the Team, Dr. Aish! ✨We’re so excited to officially introduce Dr. Aish! Many of you may already recognize h...
03/27/2026

✨ Welcome to the Team, Dr. Aish! ✨

We’re so excited to officially introduce Dr. Aish! Many of you may already recognize her—she’s been caring for our patients on Saturdays since November, and we’re thrilled to now have her on a more regular schedule.

With 14 years of experience as a physical therapist, including 10 years specializing in pelvic health, Dr. Aish brings an incredible depth of knowledge and compassion to our clinic.

Her expertise includes:

✔️ Orthopedic Certified Specialist (OCS)

✔️ Certificate of Achievement in Pregnancy & Postpartum (CAPP)

✔️ Pelvic Floor Level 2 + Yoga for Pelvic Floor (Herman & Wallace)

✔️ Women’s Health Coaching Certification

Specialty Areas:

✨ Pelvic health for men & women

✨ Prostate cancer rehabilitation

✨ Bowel dysfunction & pathology management

✨ Fascial mobilization

✨ Osteoporosis & menopause care

Dr. Aish is passionate about helping patients feel heard, empowered, and confident in their bodies at every stage of life.

💬 Help us give her a warm welcome in the comments!

03/25/2026

⚡Vote Total Rehab Physical Therapy⚡ Best of the Fox 2026⚡

If we've helped you move better, feel stronger, or get back to doing what you love-we'd truly appreciate your vote!

Your support means everything to our small business and our team!

👉Copy the link below or in our BIO to vote, write us in:
https://kendallcountynow.secondstreetapp.com/2026-Best-of-the-Fox/gallery/?group=540891

Thank you for trusting us with your care and being part of our community- we couldn't do this without you!

03/03/2026

When you surprise your husband for a killer birthday workout!! Remember what you do in your 40s will affect how you are in your 70s! Let’s keep moving and grow STRONG together !! Love you!!
Shout out to for the 1985 and 41 themed worked out !

12/30/2025

Ever wonder how rehab exercises build the foundation for strength training? 💪

At Total Rehab Physical Therapy, we focus on functional, movement-based exercises that help you move better in daily life and training.

Here’s how we bridge the gap between recovery and performance for Knee Exercises ⬇️

⭐️ Rehab: Single-leg box squat
⭐️ Training: Single-leg piston squat

These exercises in particular promote knee stability, single-leg strength, and control through functional movement patterns.

Physical therapy isn’t just about recovery—it’s about rebuilding strength and helping you move safely and efficiently.

✨ Start where you are. Build from there.

12/23/2025

🌀 Hip Internal Rotation Rehab

Limited hip internal rotation can show up as low back pain, pinching in the hips, pelvic floor tightness/dysfunction, or trouble with movements like squatting, pivoting, or even walking with ease. Improving IR helps your hips move the way they’re designed to — strong, smooth, and supported.

Here are a few key moves we use to build mobility + strength:

1️⃣ Quadruped Hip IR w/ Band → Activation without compensating
2️⃣ Seated Hip IR w/ Band → Controlled strength in a stable position
3️⃣ Split Stance Foam Roller on Wall IR → Coordination & functional stability
4️⃣ Bulgarian Split Squat w/ IR → Power + control under load

➡️ Save this post for your recovery day!

12/09/2025

🔥 Quick Core Rehab

Your core is the support system for your entire body. A strong, well-coordinated core helps protect your spine, improve balance, and make everyday movement feel easier and more powerful.

In a few of these exercises, you’ll see a ball squeeze. This helps activate your pelvic floor and deep transverse abdominis. These muscles work together to create stability from the inside out.

Here are a few of my favorite functional core staples:

1️⃣ Dead Bug → Deep, controlled core activation
2️⃣ Side Plank + Ball Squeeze → Lateral core strength + pelvic floor engagement
3️⃣ Bear Plank Pull-Through + Ball Squeeze → Anti-rotation + upper/lower body coordination + deep core activation
4️⃣ ½ Kneeling Pallof Press → Stability without leaning or twisting
5️⃣ Standing Overhead Press w/ Marches → Core + hip control in motion

➡️ Save this for your next core day!

CoreRehab

Address

122A Kirkland Circle
Oswego, IL
60543

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm
Saturday 9am - 2pm

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