The Sanctuary-Oswego

09/03/2026

🏃‍♀️🏋️🧑‍🩰🤸‍♂️ All athletes and weekend warriors are welcome to attend a new class: Active Recovery. Jack combines his unique knowledge as a registered nurse, yogi, and athlete to improve muscle soreness, flexibility, and mobility.

👟 This three week series may become a regular offering- so make sure to give it a try! 💪

Pre-Register on our website, link in Bio.

08/29/2026

🏃‍♀️Active Recovery is a new class offered by Jack-tailored for athletes of all makes and models- If you want to improve flexibility, mobility, and release tension- check it out!

🧘‍♀️ Sanctuary Slow Flow is dropping off the schedule for now while I find balance in my new normal.

🪷 This nurse practitioner, studio owner, mom and Mimi is about to take the home school journey with our 10 year old Charlie. Please reach out if you have any advice!

08/28/2026

Carolyn Behr is teaching her class today at 11:00 am to accommodate our closure yesterday.

Come check out the new addition -heating and AC Minisplit in the studio!

The new vestibule and Minisplit together should create a more comfortable studio this ❄️winter.

08/24/2026

We are sorry for any inconvenience this may cause.

Please try to book classes ahead of time on Momoyoga whenever possible.

Thank you and we appreciate your support of our small business.

08/23/2026

👟 Dr. Higgins is reopening her PT clinic after a well deserved bonding leave. She is taking appointments on Sundays-link to book is on our website! She is booking into November already!
🐉 Tai Chi is being held on Friday this week.
🔨 We are closed Thursday for the installation of a new heating and air conditioning unit in the studio.

08/20/2026

Due to another upgrade at the studio, there will be a schedule change affecting next week’s Tai Chi class. There will not be a class on 8/27, but it will be held on 8/28 at 11:00 am instead!

Join us for a class next Friday!

08/19/2026

Classes on Thursday and Friday may be impacted by the paving of Ontario St. The Centered Self was cancelled today and we are very sorry about that!

Please arrive early, maybe carpool, and park down the road at one of the public lots or on an adjacent street.

So many improvements to the wellness center and the surrounding area this summer-it is exciting!

And…Dr. Higgins is returning to provide physical therapy on Sundays! Please reach out to her to schedule or use the booking link on our website: TheSanctuaryOswego.com

08/17/2026

08/13/2026

August 18th: the Moon moves into intense, investigative Scorpio. This placement creates a collective urge to dive into deep psychological truth and authentic emotional exchanges, rejecting surface-level connections.

Join Jack during the first night of The Scorpio Moon for a powerful Yin practice.

❤

08/13/2026

Two classes have been cancelled this week, Tai Chi and Friday morning Slow Flow. We apologize if you were planning to attend. Change IS yoga-nothing is permanent 🧘‍♀️🙏🪷