Seattle Sutton's Healthy Eating

06/06/2026

Ready-to-Eat. Ready to Love. Ready for the weekend!

06/05/2026

We've made a lot of changes over the years—and one of the biggest has been our packaging! Thanks to valuable feedback from our customers, we're proud to share that all Seattle Sutton's Healthy Eating clear meal containers are recyclable. ♻️

It's one more way we're working to support healthier lifestyles while being mindful of our environmental impact. Small changes can make a big difference, and we're grateful to our customers for helping us continue to improve along the way. 🌎💚

Read more about our GoGreen packaging and how we've decreased our carbon footprint at https://hubs.ly/Q04kcRyr0.

06/05/2026

🍩 National Donut Day is here! While donuts can certainly be enjoyed as an occasional treat, they're often loaded with refined carbohydrates, added sugars, and unhealthy fats. In fact, some commercially prepared donuts may still contain ingredients that contribute to inflammation and can negatively impact heart health when consumed regularly.

The good news? Celebrating doesn't have to mean sacrificing your health goals.

We've put together a list of smarter, satisfying alternatives that can help you enjoy the spirit of National Donut Day while providing more nutritional value and lasting energy.

Read the blog to discover healthy swaps, nutrition tips, + delicious ways to celebrate and let us know what you think!

📄 https://hubs.ly/Q04kb8640

It’s National Donut Day! It’s true that donuts are synonymous with unhealthy, but that doesn’t mean you have to skip out on celebrating completely. Donuts are one of the only foods that still contain trans-fat, after it has been pushed out of the market for several years now. Most....

06/04/2026

Can't imagine life without cheese? 🧀 Good news, you don't have to!

We know this is true because our boss, Registered Dietitian and Seattle Sutton's Healthy Eating Owner, René Ficek, shared with Women's Health Magazine that "cheese can fit into almost any eating plan!" The secret is enjoying your favorite cheeses in moderation and being mindful of the sodium content that can come with certain varieties.

That's why we include a variety of delicious cheeses in many of the meals we prepare for you. Not only do they add incredible flavor, but they also provide valuable nutrients that can be part of a balanced eating plan. 😋🧀

What's your favorite kind of cheese? Drop your answer below!

06/03/2026

Eggs are an egg-stra tasty way to fuel your day! 🌟🍳

There are so many incredible benefits packed into every one of these tasty nuggets:

🥚 High-quality protein to help support muscle health
🥚 Essential vitamins and minerals your body needs
🥚 Healthy fats that support brain and heart health
🥚 Choline to help keep your mind sharp
🥚 Antioxidants that promote eye health
🥚 Helps keep you satisfied and supports weight management

Celebrate National Egg Day by taking a look at our menus full of egg-ceptional ready to eat, daily breakfasts!

What’s your favorite egg-based meal from SSHE?

06/01/2026

🥛 Happy World Milk Day! 🥛 Milk does a body good, and so can many dairy alternatives when chosen thoughtfully!

Our dietitians recommend including dairy as part of a balanced meal plan because it provides high-quality protein, calcium, vitamin D, and potassium.

Dairy is a great source of calcium, which helps to maintain strong bones and helps reduce the risk of osteoporosis. Plus, vitamin D supports many aspects of overall health, and some research suggests dairy may even support weight management goals.

Have questions about dairy, lactose intolerance, plant-based alternatives, or whether dairy-free options can provide similar nutrients? Drop them in the comments! Our dietitians love sharing tips on nutrition and are more than happy to help you find what works best for you. 😊

05/30/2026

Kick off June with these colorful, flavorful feasts! 💚❤️💜

05/30/2026

Don’t reach for supplements just yet. With healthy, balanced eating, you could benefit with noticeable better digestion and balanced beneficial microbes. Listen to your gut and support it with proper nutrition.

Read these better gut health recommendations from our dietitians. https://seattlesutton.com/blog/3-ways-to-better-gut-health

When your digestion is out of balance it can impact every part of your body. Read 3 steps to improve your gut health without supplements.