Matt's Healthy Eating & Nutrition Page

08/14/2026

VEGAN "SAUSAGE" MUSHROOM PASTA from Monkey and Me!!! 😋😋😋😋😋
[Oil-Free, Whole Food Plant Based]

"I was a bit skeptical that it would taste like sausage but wow! It does! I doubled the recipe except for the pasta. Just used 16 ounces since that’s a whole bag. I just added extra chopped spinach and it was fine. Careful on the red pepper flakes. It can get pretty spicy. Will def keep in the rotation because my husband loved it so much." said Karen about our

Recipe: https://monkeyandmekitchenadventures.com/vegan-sausage-mushroom-pasta/

08/13/2026

VEGAN BAKED CARAMEL STREUSEL APPLES
[Oil-Free, Whole Food Plant Based]

What better way to enjoy seasonal, fall apples, than a tender, sauced-up, stuffed apple – Mmmmm! Healthy, comforting, and delicious, these Vegan Baked Caramel Streusel Apples are an out-of-this-world tasty dessert. Apples cups filled with a scrumptious pecan streusel then drizzled with a lovely caramel sauce is sure to be a new fall family favorite.

Recipe:
https://monkeyandmekitchenadventures.com/vegan-baked-caramel-streusel-apples/

07/29/2026

PICKLED JALAPENO CORN RELISH
[Oil-Free, Low-Fat, Whole Food Plant Based] From Monkey and Me!!!

Looking for a vibrant, healthy way to elevate your favorite Tex-Mex dishes? This Pickled Jalapeno Corn Relish is the perfect addition! Bursting with flavor, it combines crunchy pickled jalapenos, sweet corn, ripe tomatoes, crisp onions, and fresh cilantro for a light, refreshing, and tangy relish. It’s an incredible taco topper, adding a zesty kick. You can also stuff it inside burritos and wraps or serve it alongside enchiladas for an extra layer of flavor.

07/26/2026

Easy Peasy WFPB Dressing from Terri at Eatplant-based.com 😋😋😋😋

Recipe available in Comments

07/13/2026

[ N E W ] FAST and EASY PERSIAN SAFFRON BEAN and RICE SKILLET
[Oil-Free, Low-Fat (1.5g), Whole Food Plant Based]

Here’s a cozy, crowd-pleasing Persian Saffron Bean and Rice Skillet that feels like a warm hug straight from the stove. This fast and easy skillet braises white beans with aromatic saffron and fluffy rice, creating a wholesome and hearty meal. Perfect for weeknight dinners or a lazy weekend meal, this skillet-style Persian-inspired dish nods to tradition while keeping preparation simple, accessible, and deeply satisfying.

Recipe:

Here’s a cozy, crowd-pleasing Persian Saffron Bean and Rice Skillet that feels like a warm hug straight from the stove.

07/10/2026

OIL FREE SHERRY VINEGAR GARDEN BEAN SALAD from Monkey and Me!!! 😋😋

[Oil-Free, Whole Food Plant Based]

Crisp garden veggies elevate this Oil Free Sherry Garden Bean Salad with a satisfying crunch, while fragrant fresh parsley infuses it with herbaceous goodness. Each bite is a symphony of fresh ingredients harmonizing in a delightful medley of textures and flavors. This bean salad is a perfect addition to your summer menu that’s sure to be a hit at your next gathering!

Recipe:

Garden veggies elevate this Oil Free Sherry Garden Bean Salad with a satisfying crunch, while parsley infuses it with herbaceous goodness.

07/08/2026

https://www.facebook.com/share/r/1BmmYwquMd/

07/05/2026

TURKISH DELIGHT BLISS BALLS from Monkey and Me!! 😋😋😋😋😋

"Oh my goodness! So good! And I love that you are doing another pistachio recipe. Can’t wait to share these!!" said Sandra about our

TURKISH DELIGHT BLISS BALLS
[Oil-Free, Whole Food Plant Based]

Recipe:

Turkish Delight Bliss Balls are a deliciously indulgent, perfectly balanced treat that hits sweet, salty, and chewy notes in every bite.

07/05/2026

From Monkey and Me!! 😋😋😋😋😋

"I’ve made this recipe 4-5 times now and it is always a hit. Instead of using the buns, I used Flatbread wraps * rolled up with a kale/chard/carrot salad to add color & crunch. They disappeared quickly at last night’s dinner party. The guests raved about it & demanded I share the recipe. Thank you for this delicious recipe!" said Dee about our

VEGAN BBQ LENTIL SLOPPY JOES
[Oil-Free, Whole Food Plant Based]

Recipe:

These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible!

06/22/2026

Spicy Tahini Pasta Sauce from ContentednessCooking: 4 ingredients and 5 g protein per serving! Amazing with pasta, burgers, sandwiches, wraps and so much more. 😋

And, if you're not into spicy, this dressing is delicious without the pepper!! 😋😋😋