Adkins Therapy Services, LLC

09/02/2026

💚 Come stop by and see me tomorrow at Be The Light in Ottumwa!

I’ll be in the Resource Roundabout! Stop by to learn more about the services offered through Adkins Therapy Services, grab a brochure, and/or pick up a FREE small fidget while supplies last. 😊

I’m excited to be part of an evening focused on hope, connection, and su***de prevention awareness. ✨

Hope to see you there! 💚

08/28/2026

💚 Some days we feel like we can conquer the world.

Other days, just getting through the day feels like an accomplishment.

Both are okay.

Mental health isn’t about feeling strong, motivated, or “put together” every single day. Some days we have the energy to show up, tackle our goals, and take care of everything on our plate. Other days, we may need to slow down, rest, hide under the covers for a little while, or simply give ourselves permission to just be.

That doesn’t mean you’re failing. It means you’re human. 💚

Give yourself the same compassion you would give someone you love. You don’t have to be your strongest self every day to still be making progress.

🌱 Some days are for growing.
Some days are for resting.
Both are part of healing.

If today is a “blanket day,” be gentle with yourself. Tomorrow is another opportunity to try again.

Adkins Therapy Services LLC
You don’t have to navigate it all alone. 💙

DBT Skills. Self compassion.

08/20/2026

5 Mental Health Tools to Calm Your Mind and Body Instantly https://buff.ly/rYVWXGf

Knowing how to calm yourself is a superpower—one that benefits your brain and body, your mental and physical health. Discover 6 science-backed ways to regulate your nervous system and shift from stress to strength:

✅ Breathe better (and slower)
✅ Ground yourself in the present
✅ Move your body
✅ Interrupt spiraling thoughts
✅ Use your senses intentionally
✅ Choose calming self-talk

08/08/2026

One thing I can personally relate to is how hard it can be to not stress about things we have no control over. Knowing something is outside of our control doesn’t always stop our minds from worrying about it anyway.

When I notice myself getting stuck there, I try to come back to a few questions:

• Is this something I can actually change right now?
• What part of this situation is within my control?
• Am I problem-solving, or am I just replaying the worry?
• What do I need in this moment to feel a little more grounded?

Sometimes the most helpful thing we can do is redirect our energy toward what we can control: our response, our boundaries, our choices, our effort, and how we care for ourselves.

A few things that may help:
🌿 Take a break from repeatedly checking or thinking about the situation
🌿 Write down what is in your control vs. what isn’t
🌿 Focus on the next small action you can take
🌿 Use grounding or deep breathing when your mind starts spiraling
🌿 Remind yourself: “I don’t have to solve what isn’t mine to control.”

This is something I have to practice too. It’s not about never worrying; it’s about noticing when worry is taking over and gently bringing your attention back to where you actually have power. 💚

07/31/2026

Come see me tomorrow! 💚

Adkins Therapy Services, LLC will have a booth at the Back-2-School Health & Family Festival tomorrow from 10:00 AM–1:00 PM at the Ottumwa High School Competition Gym (501 E. Second St.).

Stop by to say hello, learn about the therapy services I offer for children, teens, adults, couples, and families, ask questions, and pick up some free resources. I’d love to meet you!

Hope to see you there! 😊💚

07/24/2026

it’s 💛

07/23/2026

Understanding how our brains work can help us better understand ourselves. 💚 I thought this was an interesting read and wanted to share it with you!

10 Quirky Things You Never Knew that You Needed to Know About Your Brain https://buff.ly/OcwMqez

🧠It’s World Brain Day 🧠— a great time to celebrate the amazing, mysterious, and sometimes downright weird three pound organ in your head!

This fun blog breaks down 10 surprising facts about your brain that will make you appreciate just how incredible (and quirky) it really is. From how much energy it uses to its plasticity and memory tricks, there's a lot to love and learn.

Feed your curiosity. Fuel your brain health. And give your brain a little extra love today.

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07/20/2026

💚

be free.

07/15/2026

✨ A few appointment openings are now available! ✨

Life gets busy, and finding time for yourself isn’t always easy. I currently have a limited number of Friday evening and Saturday therapy appointments available-perfect if your weekdays are packed with work, school, or family responsibilities.

I provide therapy for children, teens, adults, couples, and families in a supportive, judgment-free environment. Whether you’re struggling with anxiety, depression, stress, relationship challenges, trauma, parenting, or just feeling overwhelmed, you don’t have to navigate it alone.

📍 In-person appointments in Ottumwa, IA
💻 Telehealth available throughout Iowa, Ohio, and Florida
📩 Message me or visit my website to learn more or schedule a free 15-minute consultation. https://adkinstherapyservices.org/

Taking the first step can be the hardest but it can also be the beginning of real change. ❤️

Find calm, confidence, and connection again. Adkins Therapy Services offers therapy for individuals and families in-person in Ottumwa and online for Iowa.