Caryn Hess, Licensed Professional Counselor

Caryn Hess, Licensed Professional Counselor Caryn is a caring, skilled practitioner who provides a safe and healing space to work through life's challenges and concerns. Online therapy is available.

Caryn works from an eclectic approach and has a background in Psychodynamic Theory, Family Systems and Cognitive Behavioral Therapy. Using a holistic paradigm, she focuses on presenting issues as well as early relationships and experiences. Drawing from a background in music education, Caryn brings a wealth of experience in identifying each person’s unique learning style and implementing effective

ways of communicating and mentoring. She will teach you skills and provide tools to overcome anxiety, depression and negative patterns of thought. Her goal is always to keep things clear and simple. Caryn works with adults of all ages, cultures, lifestyles and religions. While she is equipped to treat a variety of conditions, she has a special interest in anxiety, depression, life transitions and parenting skills. Caryn looks forward to helping you create goals that will lead towards empowerment and personal growth.

Therapy isn’t one‑size‑fits‑all. At Caryn Hess, LPC, we tailor sessions to your unique needs using mindfulness, deep bre...
10/30/2025

Therapy isn’t one‑size‑fits‑all. At Caryn Hess, LPC, we tailor sessions to your unique needs using mindfulness, deep breathing and evidence‑based techniques so you can feel healthier and more fulfilled. Book your appointment and let’s start your journey together.

https://www.overlandparktherapist.com/

Prioritize Your Mental Well-Being with Caryn Hess Today! Invest time in yourself and your growth to live the life that w...
09/18/2023

Prioritize Your Mental Well-Being with Caryn Hess Today!

Invest time in yourself and your growth to live the life that will make you happiest. Choosing yourself and nurturing your mental well-being are essential steps toward a more fulfilling life. Create the life you deserve to live.

Ready to take the first step? Contact us to start your journey today.



www.overlandparktherapist.com

06/27/2022

Do feelings of anxiousness and fear make you feel like you have no control over your life? Do you lie awake at night recalling that conversation that didn't go just the way you it to? You don’t have to live your life held back by fear and anxiety. Call today to set up an appointment and we can work together in therapy to give you the freedom to live the life you truly deserve.

https://overlandparktherapist.com/anxiety/

05/01/2022

What is your sense of identity comprised of? Sometimes the answer can surprise you. Are you experiencing a feeling of sadness or even depression now that your youngest is out of the house? Maybe you’re finding it difficult to re-adjust to an empty home?

Navigating a complex mix of emotions that may include pride, sadness, and nostalgia, can be difficult to do on your own.

In our sessions together, I will help guide you through your feelings so that you can find new meaning and clarity.

Reach out today.

https://overlandparktherapist.com/empty-nest-syndrome/

The loss of a loved one is a devastating and isolated experience. You may be plagued with sadness, loneliness, embarrass...
04/24/2022

The loss of a loved one is a devastating and isolated experience. You may be plagued with sadness, loneliness, embarrassment, resentment, and impatience.

It is much simpler to deal with challenging emotions when you have access to a supportive, nonjudgmental environment.

The presence of a therapist is empathic, inviting, and respectful, and it aids in your healing and growth.

If you want assistance or support, contact Caryn Hess today.

Are you struggling with a heavy loss? For compassionate and effective grief therapy in Overland Park, Kansas, reach out to Caryn Hess, LPC.

Even before the outbreak of the coronavirus, more and more people all over the world have been struggling with depressio...
04/07/2022

Even before the outbreak of the coronavirus, more and more people all over the world have been struggling with depression and anxiety. The statistics are alarming and it seems life is an ongoing struggle for so many of us. If you are feeling anxious and depressed, there are things you can do to help yourself. There is no need to allow worry and sadness to continue. Moreover, you should know that you are not alone.

If you need help in Overland Park, reach out to Caryn Hess today.

Are you wondering why more people are anxious and depressed? Are you also struggling? There are things you can do to control your mood and feel better

Do you have a sensation of dread when you're put in an unexpected social situation? Are you preoccupied with what others...
03/31/2022

Do you have a sensation of dread when you're put in an unexpected social situation? Are you preoccupied with what others think or say about you? You are not alone in this situation. Up to 7% of Americans suffer from social anxiety, which hinders their ability to advance in their employment, cultivate connections, and live a satisfying life. The good news is that social anxiety does not have to be a lifelong problem. Treatment that is effective can help you rethink your attitude to social relationships and live the life you want.

If you need effective therapy, reach out to Caryn Hess today.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

Are you grieving after the pandemic?Two years ago, none of us could have imagined the coronavirus's impact on our lives....
03/08/2022

Are you grieving after the pandemic?

Two years ago, none of us could have imagined the coronavirus's impact on our lives. The loss of our social communities, our financial security, and most significantly, our loved ones.

Grief is not linear, and there are no set rules for how to grieve and cope with loss. COVID-19 has been really challenging, as many of us have been unable to see our loved ones in their final days due to regulations. Allow yourself to feel and express your emotions in whichever healthy way speaks to you at this time.

Contact Caryn for grief support today.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

The following are some of the reasons why anxiety can be harmful to your personal and professional life.For anxious peop...
02/22/2022

The following are some of the reasons why anxiety can be harmful to your personal and professional life.

For anxious people, their internal feelings might feel all-encompassing, overpowering, and even dangerous. Individuals often use avoidance as a means of coping, such as skipping a social function, not speaking out at work, or not running errands. Unfortunately, avoiding painful feelings just serves to amplify and intensify them.

Contact Caryn Hess today if you live in Kansas City and need support for anxiety management.

Caryn Hess, LPC provides therapy and counseling in Overland Park, Kansas. Serving Overland Park, Shawnee, Mission Hills, Leawood, Prairie Village, Roeland Park, Lenexa, Olathe, and neighboring areas.

Address

7700 Shawnee Mission Parkway, Suite 209
Overland Park, KS
66202

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+19133968308

Website

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