Resist Rx

09/03/2026

spicy deep core finisher 🌶️
3 rounds • 3 exercises

save, follow and share 🤍

08/27/2026

Your pelvic floor doesn’t work in isolation, especially when you run.

If leakage shows up later in your run, your body may need more practice managing pressure and impact as fatigue builds.

This combo challenges single-leg strength, coordination, and pelvic floor function under fatigue.

Train the demand, not just the symptom 🖤

08/20/2026

women deserve individualized guidance, not blanket restrictions. symptoms and circumstances may require modifications, but “just stop” is rarely the whole answer.

let me help you, girlie pop 🫶🏼

08/18/2026

costco repeats as a busy family of four

08/04/2026

Worth the hype and why:

📌 Trap Bar Deadlifts: Build total-body strength, posterior chain capacity, and pressure management under load.

📌 Copenhagens (+ variations): Develop adductor strength, hip stability, and trunk coordination.

📌 Bulgarian Split Squats: Build single-leg strength, improve hip mechanics, and increase lower-body capacity.

📌 Single Leg Deadlifts: Improve balance, posterior chain strength, and lumbopelvic stability.

📌 See-Saw Planks: Build deep core endurance and dynamic stability for better movement efficiency.

01/27/2026

01/15/2026