Noll Counseling

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Noll Counseling

Bilingual therapist providing teletherapy in Kansas and Pennsylvania with a specialization in trauma and anxiety for adults and teens.

30/08/2021

August has been a busy month! I have officially opened my new office in Chambersburg, PA and I am seeing clients in person and online. It's a cozy space where you can feel safe and comfortable being yourself. My office is across from the high school so easy commute for students who want to do therapy after school. There is also free parking on premise! Call or email me if you would like to set up an appointment. 717 660 8391 [email protected] www.nollcounseling.com

05/08/2021

Everyone is different! Each individual is affected by trauma differently so that means that your treatment should also be individualized. The road that you take to reach your goal has to be changed and improved as you work through your trauma. For some people EMDR works, but for others CBT works. Find the process that works best for you no matter if that includes a therapist, a vacation, church, etc!

03/08/2021

Sneak peak into my new office! My furniture is starting to arrive so hopefully will be having in person sessions next week. I know how much anxiety starting somethings new can be, but remember that great things await if you are able to get through the anxiety of change.

23/07/2021

Anxiety can be tricky at times to notice especially in children and teens because it can manifest as physical symptoms. Having a stomach ache everyday before school could be a sign that you are anxious about going to school or having neck pain before a big test can be a sign of test anxiety. If you have ruled out medical reasons for your physical pain then check in with yourself or a therapist to see if maybe you are struggling with anxiety. Naming what you are feeling is the hardest part because after that you can learn how to cope with your anxiety.

19/07/2021

Do you ever feel paralyzed when making decisions? Anxiety and trauma can cause us to have a hard time making decisions. Your brain is constantly overthinking every decision you are making because it is anxious about the outcome. Will something bad happen to you, will others judge, or maybe is there a better decision that you could have made. CBT is a great therapy that can help with making decisions easier.

17/07/2021

Anxiety is a pesky part of life! Anxiety has a purpose by letting you know that something might be wrong, but anxiety that is on overdrive is just a nuisance because it affects your daily life. Don't let anxiety stop you from starting something new or spending time with people. It is possible to reduce your anxiety to a manageable level so you can start ENJOYING LIFE AGAIN!

15/07/2021

It's been a busy month of July! I have officially moved to Chambersburg, PA so keep an eye out for some changes in the next couple of months. I will be revealing my new office location and talking about my plans for a teen support group.

07/07/2021

Happy Chocolate Day! I love chocolate and it is one of my guilty pleasures. While I was in college, I had the chance to collaborate with a professor on a research study about the effects of chocolate. The results showed that eating chocolate mindfully can increase happiness so I don't feel as guilty eating ir now. I hope you enjoy it too! http://bit.ly/TheSweetLife2

28/06/2021

LIFE IS HARD! Adding spontaneity can help reduce tension and anxiety. We can only control some things in our lives such as how we treat others, the work we do, etc. We cannot control others or changes in schedules so spontaneity reminds us that good things can happen in life when we least expect it.

25/06/2021

Today's teens are more engaged with social media than ever. It's become second nature to engage: http://bit.ly/AverageDayOfSocialTeen | https://nollcounseling.com/

23/06/2021

YOU CAN OVERCOME YOUR TRAUMA! Trauma can change how you see the world as you see it as dangerous. You have nightmares, you have trouble trusting people, you get scared easily if you hear loud sounds, or just don't feel safe. Your life can get better and you can overcome this fear. I have seen first hand how EMDR has helped clients feel comfortable leaving their house again and feel safe.

22/06/2021

You have the power to make someone's day better! I went through a drive through with my husband and ordered some coffee and breakfast from a local coffee shop. When we finished our order and went to pick it up the server told us that we had been the first people that day that had been nice to him since he started his shift at 6am. We got a free cinnamon roll from the server for making his day better. You never know how your words can affect others so remember that if someone is rude to you then respond with a kind word and they might return the favor with kind words.

Address

66210

Telephone

+17176608391

Website

https://nollcounseling.com/

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