Blackbird Therapy

08/27/2026

08/26/2026

The PSL has returned, which means I am once again prepared to completely reinvent myself for fall.

This version of me:

journals consistently

goes to bed on time

has excellent boundaries

takes long walks in crisp weather

makes soup

does not overthink texts

and definitely does not become emotionally attached to fictional characters.

Will any of this happen?

Unclear.

But I do have a seasonal beverage and unreasonable confidence.

Sometimes that’s enough to begin.

08/26/2026

Therapy intensives at Blackbird Therapy KC.

3-hour and 6-hour formats. In-person in Overland Park. Telehealth across Kansas and Missouri.

Designed for people who are ready to stop circling and actually move through something.

Ideal for:

• Grief that hasn’t budged
• Trauma you’ve been managing but not resolving
• A life transition that’s taken more out of you than you expected
• Burnout that sleep and vacation haven’t touched

If any of that landed, tap the link in bio or send me a DM. I’ll help you figure out if it’s a good fit before you commit to anything.

08/24/2026

Medical experiences can quietly change a relationship.

One partner may become the patient. The other may become the caregiver. The relationship can start revolving around appointments, fear, logistics, symptoms, survival, and everyone trying not to fall apart.

Afterward, many couples do not know how to come back to each other.

At Blackbird Therapy in Overland Park, couples therapy intensives can create focused space to process medical trauma, caregiver strain, grief, disconnection, fear, and the emotional aftermath of survival.

This is not about blaming either partner.
It is about finally giving the relationship room to breathe.

If your relationship survived the crisis but still feels changed by it, a couples intensive may be worth exploring.

08/23/2026

Something I see often with therapy intensives:

People come in having carried something for years, sometimes decades. A loss. A trauma. A version of themselves they can’t seem to leave behind.

And in one focused day, something shifts.

Not because the work is magic. Because when you finally have enough uninterrupted time and space to actually go there, and someone holding the space with you who knows how to navigate it, things can move that have been stuck for a very long time.

If you’ve been carrying something heavy, I’d love to talk about whether an intensive could help.

Link in bio. DMs open.

08/21/2026

“Is a therapy intensive worth the investment?”

Here’s how I think about it.

A standard therapy session is 50 minutes. By the time you get warmed up, catch me up, and start to go somewhere, we’re out of time. And we do that every week, sometimes for years.

A therapy intensive compresses months of that work into a single focused day. You leave with real movement, not a homework assignment.

For a lot of people, it’s not more expensive than traditional therapy. It’s actually more efficient.

If you’ve been wondering whether an intensive might be right for you, my DMs are open. I’m happy to talk through it.