Ask Dr Heather

Ask Dr Heather I am passionate about health, wellness, exercise and nutrition. I want to help you redefine your state of health! Dr. Heather L. Cardin, for the past 23 years.

Cardin has been practicing alongside her husband, Dr. Ralph S. Besides being a passionate practitioner, she is a mother of four boys. She is active in her church and her children’s school. Dr. Heather received her Doctorate of Chiropractic from Cleveland Chiropractic College in Kansas City in 1997. Drs. Heather and Ralph opened their first chiropractic office in her home town of Paola, Kansas in 1

998. She is now currently practicing in Overland Park, Kansas. Her patients benefit from her knowledge and expertise, drawing from her extensive training in diagnostic technology, Applied Kinesiology, Acupuncture and nutrition. Dr. Heather has extended the scope of chiropractic treatment into physical, mental and chemical aspects of the patient’s health challenges. She has extensive experience in chiropractic case management, family care, sports injuries, herbology, kinesiology and nutrition. Dr. Heather is a passionate practitioner who utilizes many techniques in order to promote wellness in her patients. I am also the Nutrition Specialist and Independent Promoter for Pruvit, PTK!

Staying with the basics of eating simple & healthy. You want to pick foods that are savory🍣🦪, bitter 🫚and/or sour 🍋and/o...
02/01/2026

Staying with the basics of eating simple & healthy. You want to pick foods that are savory🍣🦪, bitter 🫚and/or sour 🍋and/or hot & spicy 🌶️ . These foods wake up your GI & stimulus not only your taste buds, but more importantly, your gastric juices & motility ⚡️Think of this as a reset for your senses 🍊

Bright, fresh flavors gently wake up digestion, hydrate your cells, and signal safety to your nervous system without weighing you down.

Eating 🥗healthy doesn’t have to be complicated to be powerful. 💥

The key to healthy eating which naturally leads to feeling better starts with simple, delicious 😋 sharable dishes enjoyed🍽️.

The biggest health scam, calling processed 🍰🍭🍩🥡food, FOOD 🍓🧅🍳🥩🫜🫒🥑.Eat single ingredient foods that have not been adulter...
01/28/2026

The biggest health scam, calling processed 🍰🍭🍩🥡food, FOOD 🍓🧅🍳🥩🫜🫒🥑.
Eat single ingredient foods that have not been adulterated or modified!
Ask Dr HeatherCardin Center for Wellness

What is the current temperature where you are? If it's below 50F and/windy, covering your head. All of our head, includi...
01/24/2026

What is the current temperature where you are? If it's below 50F and/windy, covering your head. All of our head, including ears and front and back of neck is recommended.
Human physiology dictates that we lose heat, energy , through our heads. Many people experience neuropathy, type 2 diabetes, thyroid issues, and other health imbalances, it vitally important that they cover and protecting these areas from the cold & wind 💨 at all times. It's worth noting that a normal body temperature is 98.7F. Individuals with lower body temperatures may be more prone to illness, as our body temperature plays a role in fighting off bacteria, viruses 🦠, and other pathogens.
Ask Dr Heather Cardin Center for Wellness

01/20/2026

Wake up the inner healer inside of you!
Our bodies were designed to be self healing machine. Gain back control. Begin with easy action steps that are attainable to create the lifestyle that you envision for yourself . -carbRecipes Ask Dr Heather Cardin Center for Wellness

This is a great example of getting “back to the basics”. A reset after a long weekend of a guys hunting trip, walking th...
01/20/2026

This is a great example of getting “back to the basics”. A reset after a long weekend of a guys hunting trip, walking the fields, eating the food prepared & provided for you after the sun goes down. (After your usual eating window)
Ralph S. Cardin DC Cardin Center for Wellness Ask Dr Heather

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9159 West 133rd Street
Overland Park, KS
66213

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+19132398501

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