Suzanne D Heffner Counseling

12/02/2022

So interesting

Muscle tissue communicates directly with the brain.

07/17/2022

10/14/2021

All emotions need attention, not just the ones we like.

08/04/2021

04/22/2021

Not many of us are thriving right now. Here’s why...

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

11/22/2020

These are good suggestions for overall wellness, but add additional importance when we realize our kids are watching us.

This powerful parenting advice puts the 'show' in show and tell.

09/04/2020

Good, practical suggestions to manage “crazy” busy

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

07/03/2020

Try these simple mood boosters

03/24/2020

It is helpful to view our reaction to all of this through the lens of grief...

The coronavirus pandemic has led to a collective loss of normalcy.

03/21/2020

Here is some good information for those who struggle with anxiety during this time

We know very little about how the coronavirus pandemic will play out in Kansas City. That’s making a lot of people really anxious. “I see uncertainty as

10/08/2019

Accept the real thoughts behind this comment.

10/07/2019

Va**ng has attracted a new generation to ni****ne, and is fueling a dangerous outbreak of lung disease. If you're a parent of a teen you're probably worried. But what should you say to your kids?