Dina Barsoum ,Life Coach nutritionist

10/10/2026

Smoothies ideas

10/10/2026

She did it Ozempic Viral Green juice
Check the video 🎥 in the comment 🔗

10/09/2026

No more Boring 😑
Every day New 🆕 different recipes

10/09/2026

🌅 DON’T COMPARE 🧏‍♀️

Your weight-loss journey is YOUR journey.

Don’t compare your body.
Don’t compare your progress.
Don’t compare your timeline.

Just keep becoming a healthier version of YOU.

❤️ Agree⁉️

10/09/2026

Best Crackers and snacks kids and adults
🛒 Costco , sprouts Farmers Markets, Publix, Walmart, Whole Foods……..

10/09/2026

🥑 OMAD: One Meal a Day! 🍳

If you practice intermittent fasting with OMAD, make your one meal count! 💪

✅ Protein: Eggs, chicken, fish, or meat to support muscle.
✅ Healthy fats: Avocado, olive oil, nuts, or seeds.
✅ Fiber & nutrients: Vegetables for vitamins and minerals.

⚠️ One meal must provide enough calories, protein, healthy fats, and essential nutrients to support your body. OMAD isn’t suitable for everyone!

Eat to nourish your body, not just to lose weight! ❤️

10/08/2026

🌅 MOVEMENT 🏃‍♀️ 🏋️‍♀️

You don’t have to love the gym.

Find movement you actually enjoy.

Walking.🚶‍♀️
Dancing. 💃
Swimming.🏊‍♀️
Strength training. 🏋️‍♀️
Anything that gets you moving 💃

What’s YOUR favorite way to move⁉️👇

10/08/2026

10/08/2026

Again and again Aldi

10/08/2026

Good morning 😃☀️🌞 Detox your body
Give your body the right Energy
Eat your vitamins not 💊 pills