08/21/2026
It’s Hormone Thursday!
So, are dreams healthy?
Dreaming isn’t a hormone treatment, but experiencing normal REM sleep is part of completing healthy sleep cycles. And your body needs the whole sleep package—deep sleep, REM sleep and adequate total sleep—to support hormonal and metabolic health.
Your dreams may be entertaining, bizarre or completely forgotten—but they’re also a sign that your brain has clocked in for the night shift.
Ready to learn how better sleep may support your hormones, metabolism and overall well-being? Join us at Dream On: The Sleep Reset Experience. Oh and the AMAZING and deeply restorative Sound Bath.
https://www.eventbrite.com/e/1992397519615?aff=oddtdtcreator