Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Massage service, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

We’ve been trained to think momentum only comes from keeping the accelerator pressed... but running at redline forever i...
08/05/2026

We’ve been trained to think momentum only comes from keeping the accelerator pressed... but running at redline forever isn’t sustainable. 🧠✨

True leadership is recovery: intentional, strategic downshifts that protect your energy and keep you steady for the long haul. At Zen Space Wellness Studios (Oviedo, FL), our boutique classes are capped at 10 to 12 mats for a quiet, low-stimulation reset so your nervous system can down-regulate, and you can show up tomorrow with clarity.

🤍 Ready to protect your momentum? Tap the link in bio to book your mat this week. 🌿

We want Yoga to accessible to everyone. 💚That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, al...
08/05/2026

We want Yoga to accessible to everyone. 💚

That’s why we’re excited to offer our $5 Community Yoga Class — a welcoming, all-levels gentle flow designed to help you move, breathe, connect, and unwind in community.

Whether you’re brand new to yoga or have been practicing for years, this class is for you. Bring a friend, a family member, or come meet some new faces.

Together, we’ll create space for movement, mindfulness, and connection.

🧘‍♀️ Community Yoga with Stephanie
📅 Sunday, August 23rd
⏰ 5:00 PM
💲 Just $5

Because wellness is better when it’s shared.

Reserve your spot today at zenspacewellness.com and join us on the mat. We can’t wait to practice with you!

📣 TUESDAY CLASSWith Kirin 🧘🏻‍♀️🗓️ Tuesdays ⏰ 6:30 pm 📍 Zen Space Wellness StudiosPower Flow is a mixed-levels class desi...
08/04/2026

📣 TUESDAY CLASS
With Kirin 🧘🏻‍♀️

🗓️ Tuesdays
⏰ 6:30 pm
📍 Zen Space Wellness Studios

Power Flow is a mixed-levels class designed for every body. It bridges the gap between beginner and intermediate practices, offering a thoughtful sequence that scales with you.

In this class, you will build heat, flow & have fun!

Newer students will receive the guidance needed to build a steady, safe foundation.

Experienced practitioners will find the space and cues to explore deeper variations and evolve their practice.

It’s more than just a workout; it’s your daily dose of Zen.

RESERVE YOUR SPOT ⬇️
zenspacewellness.com

You lay down at 10:30 PM. You are physically exhausted.But the moment the lights go out, your brain shifts into overdriv...
08/03/2026

You lay down at 10:30 PM. You are physically exhausted.
But the moment the lights go out, your brain shifts into overdrive.
Replaying conversations. Building tomorrow's to-do list. Answering imaginary emails.

You don't have a sleep problem. You have an activation problem.
When your nervous system stays locked in fight-or-flight all day, it doesn't automatically know how to switch off just because your head hit a pillow. It requires a conscious transition.

At Zen Space Wellness Studios, our evening classes are explicitly mapped to act as that transition. We use slow strength, breathwork, and deep restoration to tell your nervous system that the day is over and it is safe to sleep.
Stop surviving on broken rest.

🤍 Comment the word “CALM” below, and we will send you our evening recovery schedule directly to your inbox. 🌙

🌿 Awakened to Thrive 🌿A monthly women’s collective devoted to growth from the inside out.🗓 Tuesday August 11th🕚 11 AM📍 Z...
08/02/2026

🌿 Awakened to Thrive 🌿
A monthly women’s collective devoted to growth from the inside out.

🗓 Tuesday August 11th
🕚 11 AM
📍 Zen Space Wellness Studios

Through mindfulness, spirituality, identity work, and holistic practices, we reconnect to ourselves — and watch that clarity ripple into our relationships and our businesses.

Because thriving leadership begins within.
📸 Central Florida Senior Photographer / Laurie 📷

08/02/2026

💥WOW💥

Our Free To Roar Yoga & Silent Ecstatic Dance was…
INCREDIBLE 🪩

We awakened with yoga, breath, and transitioned into a silent ecstatic dance journey inspired by the fearless energy of the lion!

The all-levels yoga flow activated our solar plexus and throat chakras-the centers of confidence, courage, authentic expression, and personal power. After we built inner fire through breath and movement, we released self-doubt and reconnected to our true inner voice.

The silent ecstatic dance experience was transformative💥

We danced freely without judgment, expressing authentically, and connected more deeply with our body’s emotions and inner wisdom.

Our bodies loosened, our minds escaped, our faces smiled and our hearts laughed all while we made a deeper connection within our community.

This is a must do experience!

🧡 Plan on joining us in October for a Halloween themed Silent Disco🪩

A dynamic Vinyasa class connecting breath and movement through a creative, energizing flow. We’ll build strength, flexib...
08/01/2026

A dynamic Vinyasa class connecting breath and movement through a creative, energizing flow. We’ll build strength, flexibility, balance, and body awareness while moving mindfully from one posture to the next. Expect moments of challenge, deep connection, and relaxation, leaving you feeling grounded, refreshed, and energized.

All levels are welcome, with options to adapt the practice to your body and experience.
Click link to book your spot: https://www.zenspacewellness.com/explorezenspaceyoga

We’ve been conditioned to believe that a workout only counts if it completely empties your tank. If you leave dripping i...
07/31/2026

We’ve been conditioned to believe that a workout only counts if it completely empties your tank. If you leave dripping in sweat and unable to move. But if you are already balancing a demanding career, executive choices, and household logistics, your physical system is already running hot.

Adding a high-intensity, cortisol-spiking workout to a body that is already running on adrenaline doesn’t release stress.
It creates more of it. It leaves you feeling "tired but wired."
Strength doesn’t require exhaustion.

At Zen Space Wellness Studios, we train regulation over intensity. Slower, deliberate movements that build structural core strength without overloading your adrenals.
Breath-led pacing that pulls you out of a stress loop.
Because the strongest version of you is a well-regulated version of you.

Explore a different way to move at the link in our bio.🌿🧘‍♀️✨

We're honored to be nominated for Best of Florida! 🌿If you've crushed a high-intensity yoga or cardio class, challenged ...
07/30/2026

We're honored to be nominated for Best of Florida! 🌿

If you've crushed a high-intensity yoga or cardio class, challenged yourself in our weight-based sessions, or completely unwound with a rejuvenating massage or facial, we'd be incredibly grateful for your vote.

Your support helps Zen Space Wellness Studios continue providing a dynamic, well-rounded space where all aspects of your fitness and recovery journey come first—whether you're looking to sweat hard or deeply relax.

🗳️ Voting is open through July 31.
Vote here: https://guidetoflorida.com/zen-space-wellness-studios

Thank you for being part of our journey!

When your mind is overstimulated, an ordinary rest day often cannot lower your internal baseline. Deep fatigue calls for...
07/29/2026

When your mind is overstimulated, an ordinary rest day often cannot lower your internal baseline. Deep fatigue calls for an advanced physiological response... precisely what our Oviedo sanctuary was built to deliver.

✨ Explore the Vitality Booth™ with Infrared Red Light, Halo Salt Therapy, Concentrated Oxygen, and Negative Ion Generation for cellular recovery that supports reduced inflammation and renewed energy. No fluff... just measurable wellness.

🌿 Reserve your private session by tapping the link in our bio today.

™

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

Alerts

Be the first to know and let us send you an email when Zen Space Wellness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Space Wellness Studios:

Shortcuts

Share

Category