Zen Space Wellness Studios

Zen Space Wellness Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Space Wellness Studios, Massage service, 1945 W CR 419 suite 1111, Oviedo, FL.

We are a Yoga Studio with a wellness collective that includes a Chiropractor, Massage therapists, aestheticians, Community Acupuncture, Barber, Waxing, Red Light/Salt Therapy, Sound Healing, Physical Therapy, Counseling, nail tech & more!

Some of us have been taught that rest comes after everything else is finished. After the work. After the responsibilitie...
09/18/2026

Some of us have been taught that rest comes after everything else is finished. After the work. After the responsibilities. After everyone else’s needs are met. But there’s always one more thing… Choosing to pause isn’t falling behind, it’s protecting your energy, caring for your well-being, and helping you show up more fully for the life you’re building.

At Zen Space Wellness Studios in Oviedo, FL, we believe slowing down is an essential part of living well. Through intentional movement and restorative wellness practices, we create real space for your body and mind to recharge.

Your well-being deserves a place on your schedule, too.

Ready to make yourself a priority?

Explore our classes and wellness offerings: 💆‍♀️🧘‍♂️🌿
Link in bio.

YOGA NIDRAThe Rest That Changes EverythingYou don’t need more effort.You need deeper rest.1 Hour of Yoga Nidra Can Feel ...
09/16/2026

YOGA NIDRA

The Rest That Changes Everything

You don’t need more effort.
You need deeper rest.

1 Hour of Yoga Nidra Can Feel Like Hours of Sleep

Yoga Nidra guides your body into profound relaxation while your mind remains gently aware.

✨ Releases physical tension
✨ Calms mental chatter
✨ Helps restore depleted energy

Regulate Your Nervous System

When life keeps you in “go mode,” Yoga Nidra invites your body into rest and repair.

✔ Reduces stress and anxiety
✔ Lowers cortisol
✔ Encourages a sense of safety, balance, and calm

More Than Relaxation

A regular Yoga Nidra practice may help:

• Improve sleep quality
• Increase focus and mental clarity
• Support emotional resilience
• Enhance creativity and self-awareness
• Leave you feeling grounded and renewed

Give Yourself Permission to Rest

Rest isn’t something you earn.
It’s something your body needs.

Join us at Zen Space Wellness Studios and discover how intentional rest can transform the way you move through life.

✨ Your healing begins when you slow down
Wednesdays 7 PM ↘️
https://www.zenspacewellness.com/explorezenspaceyoga

Your lymphatic system is your body’s waste disposal unit. Unlike the heart, it doesn't have a pump, so it relies on move...
09/16/2026

Your lymphatic system is your body’s waste disposal unit. Unlike the heart, it doesn't have a pump, so it relies on movement and specialized massage to stay clear.

Our lymphatic drainage services help reduce bloating, improve circulation, and support immune function right here in Oviedo, FL.

It is a vital tool for those looking to optimize their health.
Book a consultation at https://www.zenspacewellness.com

09/14/2026

LEARNING TO SLOW DOWN,
TUNE IN, AND BUILD A DEEPER
RELATIONSHIP WITH YOUR OWN ENERGY IS WHERE THE GOOD STUFF BEGINS.

When you know how to care for your own mind, body, and energy, you have more to give to the people and world around you.
🧘🏻‍♀️
Book a class & check out incredible instructors. It truly is an honor to have them!
🙏🏼
https://www.zenspacewellness.com/explorezenspaceyoga

Do I need to bring my own equipment?Nope! 🤍We provide:✓ Yoga mats✓ Props✓ Everything you need for classJust bring yourse...
09/14/2026

Do I need to bring my own equipment?
Nope! 🤍

We provide:
✓ Yoga mats
✓ Props
✓ Everything you need for class

Just bring yourself, some water & an open mind.

Zen Space Wellness Studio
Oviedo, FL

✨WHAT IF PUTTING MORE GOOD INTO THE WORLD STARTED WITH HOW YOU CARE FOR YOURSELF?Maybe caring for yourself isn’t selfish...
09/12/2026

✨WHAT IF PUTTING MORE GOOD INTO THE WORLD STARTED WITH HOW YOU CARE FOR YOURSELF?

Maybe caring for yourself isn’t selfish.
Maybe it’s where everything else begins.

LEARNING TO SLOW DOWN,
TUNE IN, AND BUILD A DEEPER
RELATIONSHIP WITH YOUR OWN ENERGY IS WHERE THE GOOD STUFF BEGINS.

When you know how to care for your own mind, body, and energy, you have more to give to the people and world around you.

YOGA ISN’T JUST ABOUT MOVEMENT.

It’s about creating space for
self-healing.
gratitude.
compassion.
greater awareness.

A practice that brings you back to yourself—
so you can move through life with greater intention.

LEARN TO CARE FOR YOUR OWN ENERGY FIRST.
THEN SEE WHAT GROWS FROM THERE.

Your relationships.
Your work.
Your health.
Your sense of peace.
Your capacity to give.

COMMENT “YOGA” TO LEARN MORE.

Zen Space Yoga — Come back to yourself.
Book a class now ↘️
https://www.zenspacewellness.com/explorezenspaceyoga

What happens when you give yourself space to simply be?At Zen Space Wellness Studios, we believe wellness is about more ...
09/11/2026

What happens when you give yourself space to simply be?

At Zen Space Wellness Studios, we believe wellness is about more than movement. It’s about creating space to reconnect with yourself, quiet the outside world, and move with intention.

Our intimate wellness studio in Oviedo, FL was created to support you through mindful movement, restoration, and meaningful moments of connection.

Come breathe. Move. Restore. Transcend. ✨

Your space is waiting.

From the outside, it may look like you’re holding everything together.But internally?Your mind is racing.Your body feels...
09/07/2026

From the outside, it may look like you’re holding everything together.

But internally?
Your mind is racing.
Your body feels tight.
And true rest feels impossible.

A lot of high-achieving women are not lacking discipline,
they’re operating in constant survival mode.

At Zen Space Wellness Studios in Oviedo, FL, our approach focuses on restoration, mindful movement, and nervous system support in a calm, intimate environment.

Sometimes the answer isn't pushing harder. Sometimes it is. We're here for both.

Explore classes and wellness offerings: https://www.zenspacewellness.com

There are seasons when your body keeps going long after your mind has asked for a pause.You move through the meetings. T...
09/04/2026

There are seasons when your body keeps going long after your mind has asked for a pause.

You move through the meetings. The responsibilities. The endless to-do lists.

But underneath it all, your shoulders stay tense. Your breathing stays shallow. Your nervous system never fully settles.

At Zen Space Wellness Studios in Oviedo, FL, we believe wellness begins by giving your body permission to slow down. Through intentional movement, mindful breath, and restorative practices, we help create space for your nervous system to regulate so you can leave feeling more grounded than when you arrived.

You don't have to earn your rest. You only have to make room for it.

🤍 Ready to reconnect with yourself? Explore our classes and wellness offerings through the link in our bio.

Address

1945 W CR 419 Suite 1111
Oviedo, FL
32766

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14074040018

Website

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