Improving Lives Counseling Services, Inc. Owasso

Improving Lives Counseling Services, Inc. Owasso Psychotherapy/Counseling Behavioral Health Rehabilitation Services - Social Skills If you think you might need help, you probably do. Call us today.

Whether it is a broken relationship, stress, or depression, we can help you break through to the new life that is waiting for you. We are here for you - ready to listen, roll up our sleeves, and help you solve the problems in your life. Anger Management
Adjustment Disorder
Parenting Issues
ADHD
Anxiety Disorders/Phobias
Asperger's Syndrome
Cognitive Disorders
Communication Disorders
Depression
Div

orce/Dissolution
Grief/Loss
Impulse Control Disorders
Learning Disabilities
Life Transitions
Oppositional Defiant Disorder
Personal Growth
Relationship Issues
Self-esteem
Spirituality
Stress Management

Age Specialties:
Children
Adolescents
Adults
Elders

Session Formats:
Individual
Couples
Family

Treatment Approaches:
Art Therapy
Behavioral
Christian
Cognitive/Cognitive-Behavioral
Reality

Additional Demographic Expertise: Christian

Accepted Insurance:
Medicaid
Medicare
United HealthCare
Blue Cross Blue Shield
Health Choice
Champ VA

Back-to-school season isn't just about buying supplies.It's also about helping children feel emotionally prepared for th...
08/03/2026

Back-to-school season isn't just about buying supplies.

It's also about helping children feel emotionally prepared for the changes ahead. New teachers, new routines, new classmates, and new expectations can bring excitement, but they can also bring anxiety.

Simple conversations, consistent routines, and reassurance can make a big difference. When children know their feelings are welcome, they're better equipped to face the school year with confidence.

Many people speak to themselves in ways they would never speak to someone they love.It is often easier to offer patience...
07/31/2026

Many people speak to themselves in ways they would never speak to someone they love.

It is often easier to offer patience, grace, and understanding to others than it is to ourselves. But self-compassion is not weakness. It is an important part of healing, growth, and emotional well-being.

Trisha W., LPC-Candidate, supports teens and adults as they navigate life's challenges with compassion and care.

🕒 Availability: AM & PM Slots
📍 Coweta

We all avoid difficult emotions sometimes.Keeping busy, distracting ourselves, or telling ourselves, "I'll deal with it ...
07/29/2026

We all avoid difficult emotions sometimes.

Keeping busy, distracting ourselves, or telling ourselves, "I'll deal with it later," may help us get through the moment. But when emotions are pushed aside for too long, they often return with greater intensity.

Healing does not require you to have all the answers. It begins by giving yourself permission to acknowledge what you're feeling instead of pretending it isn't there.

Asking for help can feel uncomfortable.Many people believe they have to handle everything on their own, stay strong for ...
07/27/2026

Asking for help can feel uncomfortable.

Many people believe they have to handle everything on their own, stay strong for everyone else, or wait until things get worse before reaching out.

The truth is, asking for support is not a sign of weakness. It is a sign of courage. Sometimes the bravest step you can take is allowing someone to walk beside you.

You do not have to carry it all alone.

Anger is a normal human emotion.The goal is not to avoid it or pretend it doesn't exist. The goal is learning how to rec...
07/24/2026

Anger is a normal human emotion.

The goal is not to avoid it or pretend it doesn't exist. The goal is learning how to recognize it, understand where it comes from, and express it in ways that protect both yourself and the people around you.

Healthy emotional regulation is a skill that can be learned, especially during the teenage years.

Keita O., LPC, helps adolescents navigate anxiety, ADHD, anger management, and emotional challenges with practical tools and compassionate support.

🕒 Availability: PM Slots
📍 Broken Arrow & Tulsa

We would never spend hours in the sun without protecting our skin.So why do we go through stressful situations without p...
07/22/2026

We would never spend hours in the sun without protecting our skin.

So why do we go through stressful situations without protecting our peace?

Healthy boundaries help protect your time, your energy, and your emotional well-being. Saying no when needed is not selfish. It is one way we care for ourselves so we can show up more fully for the people and things that matter.

Protect your peace the same way you protect your health.

07/20/2026

Resilience is often misunderstood.

It does not mean you never cry, never struggle, or never feel overwhelmed. It does not mean carrying everything on your own.

Real resilience is allowing yourself to rest, asking for support when you need it, and finding the courage to keep going after difficult moments. Progress is not about never falling. It is about choosing to rise again.

Many people carry painful experiences as if they define who they are.Trauma, loss, heartbreak, abuse, and difficult seas...
07/17/2026

Many people carry painful experiences as if they define who they are.

Trauma, loss, heartbreak, abuse, and difficult seasons can shape a person's story, but they do not determine the rest of it. Healing creates space for new chapters, new perspectives, and new possibilities.

Jeri M., LPC-Candidate, helps adults navigate anxiety, depression, trauma, grief, relationship challenges, self-esteem concerns, and life after difficult experiences.

🕒 Availability: AM & PM Slots
📍 Oklahoma City

07/15/2026

Many of us hold onto things long after they stop serving us.

Guilt. Regret. Unrealistic expectations. Relationships that leave us feeling drained.

Letting go does not mean you are giving up or forgetting what happened. Sometimes it means choosing your own peace, protecting your well-being, and making room for healing.

The strongest thing you can do is choose what helps you move forward.

A lot of people assume therapy is expensive. Sometimes it is.Sometimes it’s already covered and no one told you.If you h...
07/14/2026

A lot of people assume therapy is expensive. Sometimes it is.

Sometimes it’s already covered and no one told you.

If you have United Healthcare, there’s a good chance you qualify.

Takes about a minute to check.

Address

8555 N 117th East Avenue, Ste 204
Owasso, OK
74055

Telephone

+19189607852

Website

,

Alerts

Be the first to know and let us send you an email when Improving Lives Counseling Services, Inc. Owasso posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share