05/28/2026
Staying active as you age doesn’t have to mean intense workouts or expensive equipment.
Mo Smith, exercise specialist with Bailey Bariatrics, recently joined KOTV - News On 6 to share simple habits like strength training, balance exercises and daily movement that can help support mobility, stability and independence over time.
Muscle loss and balance changes can affect everyday independence, but simple movements and resistance exercises may help people stay strong and mobile.