Cedar Chiropractic

Cedar Chiropractic We love helping families thrive naturally! From infants to adults, gentle chiropractic care supports growth, immunity, sleep, digestion, & more.

Whether from falls, sports, or daily stress, we're here to help your family stay strong & healthy.

👨‍👩‍👧‍👦 At Cedar Chiropractic, you’re more than a patient — you’re family. 💚Still wondering if chiropractic care is righ...
08/15/2026

👨‍👩‍👧‍👦 At Cedar Chiropractic, you’re more than a patient — you’re family. 💚

Still wondering if chiropractic care is right for you or someone you love? You’re not alone… and sometimes the best way to understand is through someone who’s been in your shoes.

💬 Here’s what Patrica had to say:
“Brian is always will to help you feel better along with his staff. The staff is very informative and super friendly. 🌿

✨ This is why we do what we do.
Helping families in our community move better, feel better, and live better—together.

Whether you are:
👶 Caring for growing kids
🤰 Expecting and wanting more comfort
🏃 Staying active and pain-free
💼 Or just tired of living with daily discomfort

We’re here for you every step of the way.

Drum roll 🥁Our final tip for transitioning back into the school year is..... Get Adjusted! When things change in our li...
08/14/2026

Drum roll 🥁

Our final tip for transitioning back into the school year is..... Get Adjusted!

When things change in our life like schedules or environment. Our body's emotional, physical and chemical stress causes a spike in stress hormones that can decrease the function of the amygdala and prefrontal cortex.
Stress can affect:
Calmness
Planning
Behavior Management
Self-Regulation
Memory
Decision Making

Adjustments help balance the nervous system so the body can communicate properly. Adjustments also help our body be able to adapt to changes. Is your body communicating properly?

Tip #4 ExerciseGetting outside is good for you on so many levels! Feeling the warm sun🌞 on your face and hearing the bi...
08/13/2026

Tip #4 Exercise

Getting outside is good for you on so many levels!

Feeling the warm sun🌞 on your face and hearing the bird’s chirp🐦. These are just some of your sensory skills that benefit you from getting outside! Plus being outside moving around has shown to help boost the mood and reduce stress.

Children are recommended to have 60 minutes of physical activity a day. Try breaking up the 60 minutes into 20- or 30-minute intervals at a time! This way if your evening is busy, you can still get some exercise in your day. It can be as simple as playing catch or just kicking the ball around in the backyard. Try making up your own sport or game outdoors!

Tip #3 is Nutrition Getting back to your school schedule is a transition. Nutrition🍎 plays a big role in how your chi...
08/12/2026

Tip #3 is Nutrition

Getting back to your school schedule is a transition. Nutrition🍎 plays a big role in how your child functions during the day!🧒 You want them to be full of energy and be able to focus. Try cutting out foods with refined sugars🍭 , and food dyes.

Even if you start out slowly to cut out these items you will notice a difference. Making simple swaps like instead of reaching for chips and dipping, try apple slices with almond butter!

Will your child have a morning or afternoon snack? If you can find this out, then you can schedule that into their day ahead of time to get them in the routine!

This is the time to add things like:
Elderberry: shown to help boost immune health
Vitamin C: shown to help boost immune health, like cold and flu.
Vitamin D+K: shown to help immune, brain, nerve health, and relieve stress
Probiotics: shown to help digestive health, and decrease inflammation

Tip #2 for shifting back to school.Limit Screen Time 📱Technology can be a wonderful thing at time, but we also need bre...
08/11/2026

Tip #2 for shifting back to school.

Limit Screen Time 📱

Technology can be a wonderful thing at time, but we also need breaks from them too.

Try setting a scheduled amount of screen time per day! ⏰💻

Then schedule time each day to get outside and move! 🏃‍♀️Maybe have a different activity each day. One day try painting, the next play catch, build a fort, look up at the clouds, etc. There is no wrong way to get outside!

Good morning, everyone! Is everyone feeling the excitement🤩 and nervousness😫 of going back to school? Cedar Chiroprac...
08/10/2026

Good morning, everyone! Is everyone feeling the excitement🤩 and nervousness😫 of going back to school?

Cedar Chiropractic would like to help you get back into the school year with less stress. We are going to be giving you our top 5 tips to succeed this school year! Each day this week we will highlight one of our top 5 tips.

Our top tip for getting ready to go back to school is to establish a routine!
✅Plan meals for the week!🍲 This is a time saver on those busy nights and can help the grocery bill too!
✅Use a weekly whiteboard to put children's schedules on and encourage responsibility (remember those library books!)📅
✅Get ready for tomorrow the night before! Having your backpack🎒 packed the night before helps save time in the morning. Even picking out your clothes the night before can save a few extra minutes.
✅Get a full night's sleep! 😴

Gratitude changes the way we see the world. 💙Today, we're taking a moment to appreciate all of our amazing patients here...
08/09/2026

Gratitude changes the way we see the world. 💙

Today, we're taking a moment to appreciate all of our amazing patients here at Cedar Chiropractic. Thank you for trusting us to be part of your health and wellness journey—it truly means so much to our team!

Now it's your turn! 👇

What are YOU grateful for today? Whether it's family, friends, good health, sunshine, or your morning coffee, we'd love to hear it.

Share your answer in the comments and spread a little positivity! 💬✨

Helping our patients get back to the moments that matter most is why we do what we do 💙“Dr. Brian and his staff are amaz...
08/08/2026

Helping our patients get back to the moments that matter most is why we do what we do 💙

“Dr. Brian and his staff are amazing. I always seem to be doing something I shouldn’t and manage to injure myself. Brian fixes me up and sends me on my way. He takes the time to listen and focuses on moving forward. Thanks again for all you do!”- Pete

We’re so grateful for the trust our patients place in us. Being part of your journey—through every setback and every comeback—is truly an honor.

If you’re dealing with pain or an injury, you don’t have to push through it alone. Let us help you move forward—reach out today to schedule your visit and start feeling like yourself again 🙌

Posture changes are real during pregnancy!As your belly grows, your spine adapts-which can lead to tension and discomfor...
08/07/2026

Posture changes are real during pregnancy!

As your belly grows, your spine adapts-which can lead to tension and discomfort.

We're here to help you stay supported every step of the way

🎒📚 Back-to-School Checkups Aren't Just for the Pediatrician!As your family gets ready for a new school year, consider ad...
08/06/2026

🎒📚 Back-to-School Checkups Aren't Just for the Pediatrician!

As your family gets ready for a new school year, consider adding a chiropractic checkup to your back-to-school routine.

Long hours in the classroom, heavy backpacks, sports, and increased screen time can place extra stress on growing bodies. A chiropractic evaluation can help identify areas of joint restriction, muscle tension, or movement limitations that may contribute to discomfort or reduced mobility.

Potential benefits of chiropractic care for children and teens may include:
✔️ Supporting healthy posture and movement
✔️ Helping manage back, neck, or muscle discomfort
✔️ Improving flexibility and range of motion
✔️ Supporting recovery after sports and other physical activities
✔️ Encouraging healthy movement habits throughout the school year

A back-to-school chiropractic checkup can be a great opportunity to discuss backpack fit, posture, ergonomics, and healthy daily habits that support an active lifestyle.

Here's to a healthy, confident, and active school year! 🍎✨

Address

130 26th Street NW
Owatonna, MN
55060

Opening Hours

Monday 8:30am - 5pm
Tuesday 6:15am - 11am
Wednesday 8:30am - 6pm
Thursday 1pm - 5pm
Friday 6:15am - 10am

Telephone

+15074510051

Website

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