Tioga Opportunities, Inc. Family Health Clinic

Tioga Opportunities, Inc. Family Health Clinic Helping People and Changing Lives! Compassionate, Affordable, and Confidential Reproductive Healthcare and Education. No insurance? That is ok!

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs. We accept: Medicaid, Family Health Plus and many private insurances! linktr.ee/toi_familyplanning

Periods are normal, and everyone's is different, but it's also normal to have questions. Our Health Educator is here to ...
08/28/2026

Periods are normal, and everyone's is different, but it's also normal to have questions. Our Health Educator is here to answer anything you're wondering about, from cramps to cycle changes, with zero judgment. Come talk to us, because you deserve real answers about your body. 🩸💚 Need menstrual products or just want to learn more about menstrual cycles? Send us a DM or give us a call at (607)687-5333.
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Concerned about teen va**ng? You're not alone—and starting the conversation early can make a real difference. TOI's Fami...
08/25/2026

Concerned about teen va**ng? You're not alone—and starting the conversation early can make a real difference. TOI's Family Health Clinic offers judgment-free resources and support to help teens quit for good. Send us a DM or give us a call today for compassionate guidance and tools that work.
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No appointment? No problem. 🚶‍♀️🚪 Whether you need to talk about a concern, pick up resources, or ask our Health Educato...
08/23/2026

No appointment? No problem. 🚶‍♀️🚪 Whether you need to talk about a concern, pick up resources, or ask our Health Educator a question, walk-ins are welcome here. Your health can't always wait, so come see us when you need to. 💚 Prefer to schedule ahead? Click the link in our bio or give us a call at (607)687-5333.
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Small lunchbox swaps can make a big difference in your child's energy and focus. Trade chips for popcorn, sugary yogurt ...
08/21/2026

Small lunchbox swaps can make a big difference in your child's energy and focus. Trade chips for popcorn, sugary yogurt for Greek yogurt with berries, and juice for infused water. Need more tips or have concerns about your child's nutrition? TOI's Family Health Clinic is here to help!
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If you're concerned about recurring UTIs or just want to better understand your urinary health, professional guidance ma...
08/19/2026

If you're concerned about recurring UTIs or just want to better understand your urinary health, professional guidance makes all the difference. TOI's Family Health Clinic is here to provide clear, compassionate advice and effective treatment options tailored to your needs. Don't wait for symptoms to get worse, click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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Back to school means back to close quarters, and head lice tend to spread fast in classrooms. Knowing how to properly ch...
08/17/2026

Back to school means back to close quarters, and head lice tend to spread fast in classrooms. Knowing how to properly check your child's hair and which treatments actually work can save you time, stress, and repeat infestations. If you're unsure about a diagnosis or over-the-counter treatments aren't doing the job, TOI's Family Health Clinic is here to help with professional checks and prescription options. Click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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Period caught you off-guard? We've got you. Find free tampons and pads at our Menstruation Station, no questions asked. ...
08/15/2026

Period caught you off-guard? We've got you. Find free tampons and pads at our Menstruation Station, no questions asked. Need them shipped to you? Send us a DM or give us a call at (607)687-5333.
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Spotting green flags (like respect and open communication) and red flags (like control or dismissal) is key to building ...
08/13/2026

Spotting green flags (like respect and open communication) and red flags (like control or dismissal) is key to building healthy relationships. At TOI's Family Health Clinic, our Health Educator offers free, confidential resources to help you navigate these signs, whether for a partner, friend, or family member. Ready to learn more? Send us a DM or give us a call at (607)687-5333 to learn more. đź’šđźš©
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Learning to be body positive, like thanking your body or moving for joy, is an act of mental health care. Our Health Edu...
08/11/2026

Learning to be body positive, like thanking your body or moving for joy, is an act of mental health care. Our Health Educator offers free, confidential support to help you build a kinder relationship with your body and yourself. Ready to start? Send us a DM or give us a call at (607)687-5333 to learn more. đź’š
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08/09/2026

When 1 AM hits and the search history turns to “missed period” or “STI symptoms,” it’s a sign that anxiety doesn’t keep office hours. You don’t have to spiral alone in the glow of your phone. TOI's Family Health Clinic offers confidential, judgment-free care for all your reproductive health questions. Same-day appointments and sliding scale fees mean you can turn that late-night Google into a real conversation with a provider who listens. 🌙 Click the link in our bio or give us a call at (607)687-5333 to schedule your next appointment.
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Address

110 Central Avenue
Owego, NY
13827

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+16076875333

Website

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