Redefine Wellness Institute

Redefine Wellness Institute Welcome to Redefine! We look forward to seeing you in office and studio to begin your journey to optimal wellness.

09/08/2026

Some days, the best part of the routine is stepping into a peaceful studio space, leaving your to-do list at the door, and focusing purely on your movement.

Reformer Pilates gives you that dedicated hour to tune out the noise, build intentional strength, and reconnect with your mind and body. No notifications, no multitasking—just progress. 🧘‍♀️

Save this for your next reminder to prioritize your practice, and check our Mindbody schedule to reserve your reformer for the week.

Kick off your weekend with us! 🀄Join us for Mahj & Mix on Friday, September 11th from 6:00 to 8:00 PM at Redefine Wellne...
09/04/2026

Kick off your weekend with us! 🀄

Join us for Mahj & Mix on Friday, September 11th from 6:00 to 8:00 PM at Redefine Wellness! Unwind, play, and connect—whether you’re a seasoned player or completely new to the game, all skill levels are welcome.

Event Details:

🗓 When: Friday, September 11 | 6:00 – 8:00 PM

📍 Where: Redefine Wellness Institute

🎟 Reservation: $20 fee (fully applied as a $20 studio credit toward any purchase or special event offer!)

Exclusive $20 Event Specials:

• Single Pilates Class

• B-Complex Injection

• Hyaluronic Acid Lip Gloss

Grab a friend and come mix and mingle at the studio!

👉 Reserve your spot by tapping the link in our bio!

09/03/2026

High-resistance glute work on the Reformer isn’t just about the burn—it’s about intentional strength, joint health, and core support.

That 2-inch pulse hits entirely different than a heavy gym squat.

Ready to feel the Redefine difference? Check the link in our bio to view our class schedule and claim your reformer!

Drop a 🍑 in the comments if you’ve felt this exact moment on the carriage!

09/01/2026

🍂 Bring on the “BER” months! 🍂
Less UV exposure, more time with friends & family, and the perfect season to treat your skin! ✨

September specials are HERE at Redefine! 💫

✨ SERIES OF 7 — 30% OFF
Save 30% on treatments best done in a series of 6–8!
Perfect time to commit to your skin goals with:
• SkinStylus Microneedling
• Laser Hair Reduction
• Mermaid Facial
• Acne Laser
• HydraFacial MD
• Spider Vein Reduction
• Skin Revitalization Laser
• Chemical Peels
• CoolPeel Laser
• PRX
• ExoNad
• Marini Glow Facial
• PRP Hair Restoration

Invest in your skin now and enjoy the results all season long. 🤍

💕 MEMBERSHIP REFERRAL REWARDS
Love your Redefine membership? Share the love!
Refer a friend who purchases a membership and receive a $50 credit for EACH referral to use toward any spa service at Redefine! 🎉

More self-care. More results. More reasons to redefine your routine. ✨

📲 Message us to take advantage of our September specials!

Series of 7 promotion and membership referral credit are subject to Redefine terms and conditions.

September is almost here, and our schedule at Redefine Wellness & Pilates Institute is officially packed with ways to mo...
09/01/2026

September is almost here, and our schedule at Redefine Wellness & Pilates Institute is officially packed with ways to move, connect, and glow all month long.

Mark your calendars for what’s coming up:

• Sept 3–5: Endless Glow Labor Day Farewell Summer Sale (Thurs | Fri | Sat)

• Sept 11: Mahj & Mix with Madison Knox of “Oh My Mahjong” (Friday, 6:00 PM – 8:00 PM)

• Sept 25: Jan Marini Skincare Launch Party Event (Friday, 10:00 AM – 6:00 PM)

Spots for our special events fill up quickly! Head over to Mindbody to reserve your spot, or text us directly at 938-225-9409 for full event details and booking assistance.

Which event are you most excited for? Save this post so you don’t miss out, and tag a friend who needs a wellness day with you!

Bid farewell to summer and keep your skin radiant all year long! ☀️Our Endless Glow Labor Day Farewell Summer Sale is he...
08/31/2026

Bid farewell to summer and keep your skin radiant all year long! ☀️

Our Endless Glow Labor Day Farewell Summer Sale is here for 72 HOURS ONLY (Sept 3 – 5)! Save 30% OFF our entire Glow Menu services and stock up on your favorite beauty essentials.

30% OFF GLOW MENU:

• Hydrafacials, Dermaplane & Red Light

• SkinMedica Peels

• PRX-T33 / PRX C

• Laser Facials (Skin Revitalization via Motus AZ+)

• Glutathione Injections

• Glow IV (Biotin, Glutathione, Vitamin C)

• Jane Iredale Products

EXCLUSIVE EVENT PERK:

• FREE Mini Makeovers All Week! (Reservations required—call to claim your spot!)

🗓 September 3 – 5 (72 Hours Only!) ⏰ Note: All discounted services must be scheduled and completed within 4 weeks of purchase date.

📞 Call 931-225-8409 or tap the link in our bio to reserve your mini makeover or lock in your 30% savings today!

Losing weight on a GLP-1 is the easy part. Preserving your muscle, bone density, and metabolic engine? That takes a real...
08/26/2026

Losing weight on a GLP-1 is the easy part. Preserving your muscle, bone density, and metabolic engine? That takes a real strategy.

When appetite drops, your body doesn’t just burn fat—it pulls from lean tissue, too. Add in slowed gut motility and absorbing vital nutrients, that’s when it becomes a challenge.

GLP-1s are a great tool, but they shouldn’t be a solo act. Our Metabolic Success Protocol protects your foundation by combining:

• Reformer Pilates to load your frame and preserve muscle & bone

• IV Therapy to bypass gut slowdown and feed your cells

• Compounded HRT (creams, troches, and injections) to optimize your baseline

Comment PROTOCOL below and we’ll DM you the details on our comprehensive metabolic blood panel and onboarding process.

Address

284 Miller Lane
Owens Cross Roads, AL
35763

Telephone

+19382259409

Website

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