Fitness for Life Hampton Cove

Fitness for Life Hampton Cove Fitness for Life is Hampton Cove's premier location for 24/7 fitness, group exercise classes, personal training, and massage therapy.

With a professional wellness staff and a beautiful, state of the art facility, Fitness for Life should be your next gym Far from your typical "gym", Fitness for Life is a comprehensive health and wellness facility encompassing a wide genre of professional services. Health fitness assessments, body composition testing, massage therapy, dietary counseling, metabolism testing, and 24 hour gym access

are some of the features of this brand new business in the Hampton Cove community. At Fitness for Life we understand that when it comes to exercise, one size doesn't fit all. What approach may work for one, usually doesn't suit the other. High blood pressure, diabetes, osteoporosis, Parkinson's disease, and osteoarthritis all have their unique set of limitations. Our Exercise Physiologists will ensure you are exercising in a manner that is appropriate for your health - maximizing health benefits and minimizing risks. Massage Therapy is something we all enjoy. It's mentally and physically relaxing. But did you know that massage therapy can help to provide relief from chronic pain? Did you know that massage therapy improves circulation, improves flexibility, promotes better sleep, reduces anxiety and depression, and speeds healing from acute and repetitive stress injuries? Find out how our Licensed Massage Therapist can improve your health.

If time is tight, consider an efficient workout on the Concept Rower. It'll rev up muscles in the arms, back and legs, a...
08/11/2026

If time is tight, consider an efficient workout on the Concept Rower. It'll rev up muscles in the arms, back and legs, and get the heart rate up for a terrific workout. We have 5 rowers here at the gym. There's always one available.
Exercise is healthcare! Get it guys!

Start the week with a workout. Being healthy starts with the choices you make today. Choose exercise.
07/27/2026

Start the week with a workout. Being healthy starts with the choices you make today. Choose exercise.

A great functional move on the cable machine is the "Wood-Chopper". This full-body rotational move utilizes body stabili...
07/20/2026

A great functional move on the cable machine is the "Wood-Chopper". This full-body rotational move utilizes body stability, abdominal / core musculature, and shoulder engagement.
Cues:
* Keep the arms extended with a soft bend in the elbow
* Keep the knees soft and spongy through the movement. (Never rotate the hips with the feet firmly planted)
* Allow the whole body to rotate, and pivot on the balls of the feet to minimize rotational stress within the knee joint.

07/16/2026

Listen to the Hulk, and share with the kiddos :-)

People tend to focus on the muscles they see in the mirror. As a result, posterior muscles in the back tend to be neglec...
07/13/2026

People tend to focus on the muscles they see in the mirror. As a result, posterior muscles in the back tend to be neglected. Make sure you work in some Rows into your workout. They will strengthen the Rhomboids, Latissimus, and Trapezius muscles in the back, and will promote muscle balance across the shoulder joint.
Cues: "Lead with the elbow"; "Feel the shoulder blade moving through the movement"

07/04/2026

I forgot to get a photo before a lot of people left so this is just a small group of us. We had a very patriotic workout this morning and knocked out 250 repetitions. Happy 4th of July everyone!

07/03/2026

July 4th Boot Camp! At 8:30am on the 4th, we'll do a special 250 rep bodyweight workout. It'll be quick and effective. I'm also going to do some goodie bags for all participants. Wear your red white and blue, and feel free to get goofy. Hope to see you tomorrow :-)
Space is limited!

06/23/2026
GoDaddy recently forced a change to our web building interface. Here's the new website I've been working on: Share away ...
06/04/2026

GoDaddy recently forced a change to our web building interface. Here's the new website I've been working on: Share away please! :-)

Premier fitness center in Owens Cross Roads, Alabama. 24/7 gym access, no contracts, personal training, group classes & massage therapy. Call 256-541-2232.

If you're struggling to get to the gym, lower your expectations. Tell yourself you're coming in for a quickie (10 min tr...
05/26/2026

If you're struggling to get to the gym, lower your expectations. Tell yourself you're coming in for a quickie (10 min treadmill walk and 30 reps on the Abdominal machine). You'll find that once you're here, you'll want to do more. If not, you still did something, and you'll feel better.
Keep it simple!

Address

301 Old Highway 431
Owens Cross Roads, AL
35763

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

Telephone

+12565412232

Website

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