Align By TrueNorth

09/03/2026

Class Schedule UPDATE:
LABOR DAY WEEKEND: Come see Jess on SATURDAY, SEPT. 12th!!

Shanna will NOT have class on Friday, Sept. 11 or Friday, Sept. 18

08/03/2026

08/01/2026

Sometimes the strongest thing you can do is slow down.

Even though we won’t be meeting on the mat today, your practice doesn’t have to stop. Take a few quiet moments to breathe, stretch, step outside, or simply be still.

Yoga isn’t only something we do in class. It’s how we care for ourselves when life keeps moving.

We can’t wait to see you back at Align soon. 🤍

07/31/2026

A few changes for Somatic Flow this August! 🌿

As Beth takes time to recover, we're grateful to have wonderful guest facilitators leading Somatic Flow throughout the month.

August Schedule
• August 2: No Class
• August 9: Shanna Settle
• August 16: No Class
• August 23: Shanna Settle
• August 30: Jessica Woodridge

🧘 Somatic Flow
Sundays | 10:00–11:00 AM

Thank you for supporting Beth during her recovery, and thank you to our incredible instructors for stepping in to continue offering this meaningful practice to our community.

We look forward to seeing you on the mat this August. 💚

07/28/2026

🎉 Happy Birthday, Shanna! 🎉

Today we’re celebrating Shanna and wishing her the happiest of birthdays! 💜

Whether she’s leading a calming Yin practice, sharing her passion for yoga, or helping create a welcoming space for our Align community, Shanna brings kindness, compassion, and a genuine heart to everything she does.

We hope your day is filled with joy, laughter, relaxation, and all the things that make you smile. Thank you for the positive energy and care you bring to our community every day.

Please join us in wishing Shanna a very Happy Birthday! 🥳🎂💜

07/01/2026

🇺🇸✨ July Sunday Schedule Update ✨🇺🇸

As Beth continues her recovery, we are thankful for the wonderful facilitators who will be leading Somatic Flow throughout July. While Beth focuses on healing, we invite you to continue showing up for yourself and your practice with these familiar faces from our Align community.

🧘 Somatic Flow
📅 Sundays
⏰ 10:00–11:00 AM
💲 $15 per participant

📌 July Schedule

🇺🇸 July 5 – No Class
Enjoy the holiday weekend!

🌿 July 12 – Jenifer

🌿 July 19 – Jess

🌿 July 26 – Shanna

Thank you for your flexibility, support, and encouragement as Beth continues to recover. We know she appreciates all of the love being sent her way, and we are grateful to have such an amazing team stepping in to keep Sunday mornings flowing.

📍 Align by TrueNorth
Daviess Street across from the RiverPark Center
Enter through the Align entrance closest to the parking garage

Reserve your spot: alignbytruenorth.as.me

We look forward to seeing you on the mat this July. 💙🤍❤️

06/29/2026

✨ Find Your Flow at Align by TrueNorth ✨

Whether you’re looking to build strength, slow down, ease stress, or simply take an hour for yourself, there’s a place for you on the mat at Align by TrueNorth.

🩷 Our Weekly Offerings:

🌙 Wednesday | 7:00–8:00 PM
Align Restore – Deep Rest (NEW!)
A deeply relaxing class designed to help you unwind, restore your nervous system, and leave feeling refreshed.

🧘 Friday | 12:00–12:45 PM
Yin Yoga
Slow, gentle stretches held longer to improve flexibility, release tension, and cultivate mindfulness.

🔥 Saturday | 10:00–11:00 AM
Vinyasa Yoga (Donation Based)
Move, breathe, and flow through an energizing practice that’s welcoming for all experience levels. Pay what you can.

🌿 Sunday | 10:00–11:00 AM
Somatic Flow
Explore mindful movement with rotating guest instructors while Beth continues her recovery.

☀️ Sunday | 6:00–7:00 PM
Yoga & Meditation
End your weekend with a grounding practice that combines gentle movement with meditation.

📍 121 East 2nd Street, Suite 140, Owensboro
(Entrance on Daviess Street across from RiverPark Center)

💜 Most classes are $15, with select donation-based offerings so everyone has an opportunity to practice.

We can’t wait to welcome you into our community. Come exactly as you are. Your mat is waiting.

Reserve your spot: https://alignbytruenorth.as.me/

06/28/2026

June 28 • Somatic Flow with Jenifer

☀️ Closing Out June with Intention ☀️

Join Jenifer for the final Somatic Flow of June as we continue supporting Beth during her recovery.

This gentle and accessible practice encourages mindful movement, nervous system regulation and self awareness. It is an opportunity to slow down, tune in and carry a sense of balance into the week ahead.

🧘 Somatic Flow with Jenifer
📅 Sunday, June 28
⏰ 10:00 to 11:00 AM
💲 $15 per participant

One breath. One movement. One moment at a time.

Register here: alignbytruenorth.as.me 💜

06/27/2026

🌧️ Saturday Morning Update

For the safety of our community, this morning’s yoga class with Jessica (Saturday, June 27) has been canceled due to severe weather and flooding.

Please stay safe, take care of yourselves, and we’ll look forward to practicing together again soon. 💜

06/20/2026

June 21 • Somatic Flow with Jess

💜 Come Home to Yourself 💜

Jess returns to the mat this Sunday to guide Somatic Flow.

Through mindful movement and body awareness, this practice creates space to release stress, reconnect with your breath and cultivate a deeper sense of calm. No experience is necessary, just a willingness to show up for yourself.

🧘 Somatic Flow with Jess
📅 Sunday, June 21
⏰ 10:00 to 11:00 AM
💲 $15 per participant

Your body has wisdom. This practice helps you hear it.

Register here: alignbytruenorth.as.me