Diane Goetz Family Practice PLLC

09/09/2026

Today is a great day 🌅🩷

09/08/2026

I have a quote in my office by author Marc David: "Health, and by extension any action that promotes health, is inherently a deeply pleasurable experience."

When the body is nourished, moved, and rested, the nervous system softens into safety. Caring for the body is one of the most reliable sources of joy we can tap into.

If you bristle at that idea, spend a couple weeks sick then come back and read it again. Illness has a way of revealing how sweet health really is.

Change your mindset about what it means to pursue health and it all becomes really effortless.

09/07/2026

09/05/2026

I mean this just sparks joy 🍅

09/02/2026

You need to understand this at the core of your being

09/01/2026

This recipe was the bomb and these noodles were indistinguishable from "regular" pasta. We got them at Fresh Market.

1lb+ shrimp
Cooked noodles (we used almost the entire box)
Red/yellow bell pepper, diced
Bag of frozen broccoli

Sauté the veggies in a little olive oil until mostly cooked then add shrimp and cooked noodles. Season it all up with garlic salt and add 3-4 tbsp Italian dressing. We added some lemon juice to brighten it up. Sprinkle with parmesan before serving. It was soooo good and easy 😍

09/01/2026

I usually don't even attempt recipes with protein powder as they often have a gummy texture but this one was great and is going into my breakfast rotation!

Oats are a very nutritious food - but pairing them with a protein source is a good idea to make the meal more satisfying and blood sugar friendly.

🤎 Chocolate Baked Oats 🤎
75g old fashioned oats
1 scoop protein powder (I used Transparent Labs dark chocolate - the goat 🏆)
310 ml milk
1 mashed banana
Pinch salt
1 tsp lemon juice
1 tsp cacao powder
2 tsp baking powder

Bake 25 min at 350

678 cal
53 protein
11 fiber

I ate it all because I'm a growing girl 💪🏼 😌 Excellent pre-workout meal

08/31/2026

It is a joy to witness ✨️